305284 PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG, Inc.
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
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19. Always stand on the foot rails when starting frame securely in the storage position. Do or stopping the walking belt. Always hold the not operate the treadmill while it is folded. handrails while using the treadmill. 25. Do not change the incline of the treadmill by 20.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® CARBON T10 treadmill. The CARBON T10 treadmill manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
ASSEMBLY • To hire a service technician to assemble this • Left parts are marked “L” or “Left” and right parts product in your home, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 6. •...
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2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (88) to the front of the Base (97). Next, identify the Right Upright (86). Have a second person hold the Right Upright near the Base (97).
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4. Hold the Right Upright (86) against the Base (97). Make sure not to pinch the Upright Wire (88). Insert two 3/8" x 2 3/8" Screws (3) with two 3/8" Star Washers (11) into the top of the bracket on the Right Upright (86).
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6. Identify the Left and Right Handrails (80, 81). Attach the Right Handrail (81) to the Right Upright (86) with two 5/16" x 2 1/4" Screws (7) and two 5/16" Star Washers (12) in the location shown; start both Screws, and then tighten them.
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8. With the help of a second person, hold the con- sole assembly (F) near the Right Upright (86). Next, insert the Upright Wire (88) through the indicated looped tie (G). Connect the Upright Wire (88) to the wire (H) from the console assembly (F).
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10. IMPORTANT: To avoid damaging the Crossbar (87), do not use power tools and do not overtighten the #10 x 3/4" Screws (6). Attach the Crossbar (87) to the Handrails (80, 81) with four #10 x 3/4" Screws (6) and four 1/4"...
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12. Carefully slide the Upright Crossbar (40) between the Left and Right Uprights (85, 86). Attach the Upright Crossbar with the four 5/16" x 3/4" Screws (8) that you removed in step 5, and four 5/16" Star Washers (12); start all four Screws, and then tighten them.
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14. Remove the 5/16" Nut (39) and the 5/16" x 1 3/4" Bolt (28) from the bracket on the Base (97). Next, orient the Storage Latch (35) as shown. Attach the lower end of the Storage Latch (35) to the bracket on the Base (97) with the 5/16"...
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16. Firmly tighten the four 3/8" x 2 3/8" Screws (3), the two 3/8" x 1 1/4" Screws (1), and the two 3/8" x 1 3/4" Screws (2). Next, set the Left Inner Base Cover (95) onto the lower end of the Left Upright (85). Then, slide the Left Base Cover (93) downward and press it onto the Left Inner Base Cover.
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket (B) on the treadmill.
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CONSOLE DIAGRAM FEATURES OF THE CONSOLE See page 26 for information about purchasing an optional chest heart rate monitor. The advanced treadmill console offers a selection of features designed to make your workouts more effec- In addition, the console features a selection of work- tive and enjoyable.
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HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
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HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before using the treadmill for the first time, set up the First, touch your name or Hello on the screen, and then touch Settings. Next, select the maintenance console. section.
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To restart the walking Stop button on the console. To continue the work- belt, press the Start button. out, touch the play icon on the screen or press the Start button. 6. Turn on the fan if desired.
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Then, touch your console will change periodically. If you wish the stop icon on the screen or press the Stop but- to save your workout for future use, you can add ton again. A workout summary will appear on the it as a favorite by touching the heart button on the screen.
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HOW TO USE A DRAW YOUR OWN MAP 4. Save your workout. WORKOUT Touch Save New Workout on the screen. If desired, Note: To use a draw your own map workout, the change the title of the workout or add a description, console must be connected to a wireless network (see and then press the >...
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Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW Touch the calendar icon to download a distance or TO CONNECT TO A WIRELESS NETWORK on time workout from your schedule.
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HOW TO CHANGE CONSOLE SETTINGS 4. View machine information. IMPORTANT: Some of the settings and features Touch Equipment Info, and then touch Machine described may not be enabled. Occasionally, a Info to view information about your treadmill. firmware update may cause your console to function slightly differently.
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HOW TO CONNECT TO A WIRELESS NETWORK An information box will ask if you want to connect to the wireless network. Touch Connect to connect The console is Wi-Fi enabled, allowing you to set up a to the network or touch Cancel to return to the list wireless network connection.
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HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal per- as shown (A), the switch has tripped. To reset the formance and to reduce wear. Inspect and properly power switch, wait for five minutes and then press tighten all parts each time the treadmill is used.
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SYMPTOM: The displays of the console do not SYMPTOM: The walking belt slows when walked on function properly a. If an extension cord is needed, use only a 3-con- a. Remove the key from the console and UNPLUG ductor, 14-gauge (2 mm ) cord that is no longer THE POWER CORD.
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SYMPTOM: The walking belt is not centered SYMPTOM: The displays of the console do not between the foot rails function properly a. IMPORTANT: If the walking belt rubs against a. If the console does not boot up properly, or the foot rails (D), the walking belt may become if the console freezes and does not respond, damaged.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST Model No. PFTL99920-INT.0 R0820A Key No. Qty. Description Key No. Qty. Description 3/8" x 1 1/4" Screw Rubber Cushion 3/8" x 1 3/4" Screw 1/2" Pin 3/8" x 2 3/8" Screw Drive Roller/Pulley #8 x 3/4" Screw Controller Clamp #8 x 1/2"...
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Key No. Qty. Description Key No. Qty. Description Console Frame M4 Nut Reed Switch M4 x 10mm Bolt Clamp Filter Magnet Motor Isolator Motor Bushing – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.