Balanced Body F.I.T. Installation And Use Manual page 19

1. Rowing Back - Starting position.
2. Pull the straps into the chest with the elbows wide
and the knuckles together.
3. Round the back and roll back keeping the arms in
the same position. as you roll.
4. Turn to palms back as you open the arms out to
the side.
5. Press the straps back as you round the torso
forward over the legs.
6. Circle the arms up and around to the front as if
doing the butterfly stroke in swimming.
7. Bring the arms all the way in front of the body.
8. Return to the starting position.
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