Balanced Body F.I.T. Installation And Use Manual page 11

3. Flex the hips until they are at about 90 degrees.
4. Press the hips up toward the ceiling. Don't roll
higher than the shoulder blades.
5. Flex the spine and roll down one vertebra at a time.
6. Until the hips are back on the mat.
7. Lower the legs to 45 degrees.
8. Bend the knees to return to the starting position.
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