Freemotion Upright Bike c7.7 User Manual
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Freemotion Upright Bike c7.7 User Manual

Freemotion Upright Bike c7.7 User Manual

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Model No. VFMEX2107.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
If you are unable to contact the
store, please see HOW TO
CONTACT CUSTOMER CARE on
the back cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USERʼS MANUAL
www.freemotionfitness.com

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Summary of Contents for Freemotion Upright Bike c7.7

  • Page 1 USERʼS MANUAL Model No. VFMEX2107.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary after reading this manual, please see the back cover of FREEMOTION C7.7 exercise bike. Cycling is an this manual. To help us assist you, note the product ® effective exercise for increasing cardiovascular fitness, number and serial number before contacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Identify the Rear Stabilizer (14) and orient it as shown. Insert a Stabilizer Plate (17) into the Rear Stabilizer. Insert the Rear Stabilizer (14) into the Frame (1). Tighten the four Set Screws (68) located in the Rear Stabilizer.
  • Page 7 4. Slide the Upright Screw Cover (47) onto the Upright (3). Make sure that the Upright Screw Cover is oriented as shown. Then, slide the Upright Screw Cover upward toward the top of the Upright. Have a second person hold the Upright (3) near the Frame (1).

  • Page 8: How To Set Up The Exercise Bike

    HOW TO SET UP THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO CONNECT A CATV CABLE IMPORTANT: If the exercise bike has been If your exercise bike has a Workout TV console, a exposed to cold temperatures, allow it to warm to CATV cable must be connected to the exercise bike for room temperature before plugging in the power cable TV stations to be viewed.
  • Page 9 HOW TO MOVE THE EXERCISE BIKE HOW TO ADJUST THE SEAT Before moving the exercise bike, make sure that For effective exercise, the seat should be at the proper the power adapter is unplugged. Note: If a CATV height. As you pedal, there should be a slight bend in cable is connected to the exercise bike, it may be nec- your knees when the pedals are in the lowest position.

  • Page 10: How To Upgrade The Console

    HOW TO UPGRADE THE CONSOLE Your exercise bike has been preconfigured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 11. To learn about the features of the Workout TV console, see the userʼs manual included with the Workout TV console.
  • Page 11 CONSOLE DIAGRAM The console also offers the following programs: Twenty-three preset programs that automatically change the resistance of the pedals and prompt you to maintain a target pace while guiding you through an effective workout. Three manual programs that allow you to set your own time, distance, or calorie goal for the workout.
  • Page 12 HOW TO ACTIVATE THE CONSOLE HOW TO TURN OFF THE CONSOLE See HOW TO PLUG IN THE POWER ADAPTER on If the pedals are not moved for a short period of time, page 8. When the power adapter is plugged in, the the console will enter an idle mode and a screen saver main display will turn on and the console will be ready will appear in the main display.
  • Page 13 HOW TO USE THE QUICK START MODE 4. Follow your progress with the displays. If you do not plan to use a program, the quick start The main display–This display offers several dis- mode allows you to start exercising and adjust the play modes.
  • Page 14 The lower left When you hold the handgrip pulse sensor, a small display–This display heart symbol will appear in the display. Then, when will show your pedaling your pulse is detected, your heart rate will be pace in revolutions per shown in the display next to the heart symbol.
  • Page 15 HOW TO USE A MANUAL PROGRAM 4. Enter your weight. A manual program allows you to set a time, distance, Next, the words ENTER WEIGHT and a weight or calorie goal for your workout as you control the setting will appear in the main display. resistance of the pedals.
  • Page 16 6. Start the program. 7. Follow your progress with the displays. If you selected the MANUAL TIME program, the Press the Start button or begin pedaling to start the program. time display mode will count down the time remain- ing in the program. Each program is divided into several one-minute If you selected the MANUAL DISTANCE pro- segments.
  • Page 17 HOW TO USE A PRESET PROGRAM 4. Enter your weight. A preset program automatically changes the resis- Next, the words ENTER WEIGHT and a weight tance of the pedals and prompts you to maintain a setting will appear in the main display. target pace while guiding you through your workout.
  • Page 18 6. Follow your progress with the displays. As you exercise, keep your pedaling pace near the target rpm See step 4 on page 13. setting for the current 7. Measure your heart rate if desired. segment, which is shown in the main dis- play.
  • Page 19 HOW TO CREATE A CUSTOM PROGRAM 4. Program the desired program settings. A custom program allows you to create your own work- Each custom workout is divided into 30 one-minute outs and store them in memory for future use. segments. You can program one resistance level and one target rpm (pace) setting for each seg- 1.
  • Page 20 HOW TO USE A CUSTOM PROGRAM 4. Enter your weight. 1. Press any button or begin pedaling to activate Next, the words ENTER WEIGHT and a weight the console. setting will appear in the main display. See HOW TO ACTIVATE THE CONSOLE on page 2.
  • Page 21 As you exercise, keep To stop the program at any time, stop pedaling or your pedaling pace press the Pause button. To restart the program, near the target rpm simply resume pedaling or press the Start button. setting for the current To exit the program at any time, press the Clear segment, which is button.
  • Page 22 HOW TO USE A HEART RATE PROGRAM To enter a maximum heart rate setting, press the increase and decrease buttons beside the Enter The CONSTANT HEART RATE program automatically button. Then, press the Enter button. controls the resistance of the pedals to keep your heart 4.
  • Page 23 HOW TO USE THE CONSTANT WATTS PROGRAM The program will continue in this way until the last segment of the profile flashes. 1. Press any button or begin pedaling to activate the console. To stop the program at any time, stop pedaling or press the Pause button.
  • Page 24 6. Enter a target watts setting. 8. Follow your progress with the displays. Then, the words ENTER TARGET WATTS and a See step 4 on page 13. watts setting will flash in the main display. 9. Measure your heart rate if desired. To enter a target watts setting, press the increase and decrease buttons beside the Enter button.
  • Page 25 HOW TO USE THE MAINTENANCE MODE If the pedals on the exercise bike do not move for a period of time, a pause timeout will occur and the The console features a maintenance mode that allows console will enter an idle mode. When the console you to access usage information and to view and is in the idle mode, the displays will be reset to change default settings.
  • Page 26 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug an audio cable manual.

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or trou- HOW TO LEVEL THE EXERCISE BIKE bleshooting, see the back cover of this manual. If the exercise bike rocks slightly on your floor during Inspect and tighten all parts of the exercise bike regu- use, see HOW TO LEVEL THE EXERCISE BIKE on larly.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 29: Part List

    PART LIST —Model No. VFMEX2107.0 R0610A Key No. Qty. Description Key No. Qty. Description Frame M10 Flat Washer Front Stabilizer 3/8" x 3/4" Button Screw Upright Upright Screw Cover Console 1/4" x 3/4" Socket Screw Seat Post Tray Insert Accessory Tray Tray Bracket Left Side Shield Keyhole Standoff...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A —Model No. VFMEX2107.0 R0610A...
  • Page 31 EXPLODED DRAWING B —Model No. VFMEX2107.0 R0610A...

  • Page 32: How To Contact Customer Care

    Outside the US, call: +1-719-533-2911 US Email: fmfvmcustomerservice@freemotionfitness.com International Email: intlcustomercare@freemotionfitness.com Write: FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813 LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from This warranty shall not apply to the following: defects in workmanship and material under normal use and 1.

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