Freemotion u 10.9b Manual
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Freemotion u 10.9b Manual

Freemotion u 10.9b Manual

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Model No. FMEX82418.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
QUESTIONS?
If you have questions, or if
parts are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Decal
USER'S MANUAL
freemotionfitness.com

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  • Page 1 Model No. FMEX82418.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    FREEMOTION and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.

  • Page 3: Important Precautions

    Freemotion Fitness assumes no responsibility for personal injury or prop- erty damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the back cover of this FREEMOTION U 10.9 B exercise bike. The U 10.9 B manual. To help us assist you, note the product model ®...

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • The following tools (not included) are required for assembly: • Place all parts in a cleared area and remove the one adjustable wrench packing materials. Do not dispose of the packing materials until you finish all assembly steps. one Phillips screwdriver •...
  • Page 7 2. Attach the Front Stabilizer (19) to the Frame (1) with two M8 x 25mm Patch Screws (44), two M8 Split Washers (45), and two M8 x 16mm Washers (110). 3. Have a second person hold the Upright (66) near the Frame (1).
  • Page 8 4. Hold the Left Front Shield (101) against the left side of the Frame (1). Insert the left side of the Wiring Plate (18) into the Left Front Shield. Attach the Left Front Shield (101) with two M4 x 12mm Self-tapping Screws (118); do not fully tighten the Self-tapping Screws yet.
  • Page 9 7. Attach the Front Shield Cover (103) to the Right and Left Front Shields (101, 102) with four M5 x 12mm Screws (111); start all the Screws, and then tighten them. See assembly steps 4 and 5. Tighten the M4 x 12mm Self-tapping Screws (118) and the 101, 102 M4 x 16mm Screws (56).
  • Page 10 9. While a second person holds the Console (106) near the Upright (66), connect the wires (D) on the Console to the matching wires (E) in the Upright. Note: The indicated wires (F) will not be used unless you purchase the optional digital TV (see HOW TO UPGRADE THE CONSOLE on page 14).
  • Page 11 If you purchased the optional MYE receiver to set up a wall of TVs, go to step 11 to install the receiver. If you did not purchase the optional MYE receiver, go to step 12. To order the optional MYE receiver, see the back cover of this manual.
  • Page 12 12. Tip: To avoid pinching the wires, make sure that the wires (C) from the Handlebar (70) are arranged as shown. Attach the Accessory Tray (99) to the Upright (66) with two M5 x 12mm Screws (111); start both Screws, and then tighten them. Avoid pinching the wires 13.
  • Page 13 14. Tip: Avoid pinching the wires. Attach the Front Upright Cover (98) to the Upright (66) with six M5 x 12mm Screw (111); start all the Screws, and then tighten them. Avoid pinching the wires 15. Pull the Adjustment Handle (35) upward, insert the Seat Post (84) into the Frame (1), and then release the Adjustment Handle.

  • Page 14: How To Upgrade The Console

    16. Identify the right Pedal (17). Using an adjustable wrench, firmly tighten the right Pedal clockwise into the Right Crank Arm (9). Firmly tighten the left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: You must turn the left Pedal counterclockwise to attach it.

  • Page 15: How To Use The Exercise Bike

    United States of America (excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by that country’s local authorized Freemotion Fitness, Inc. representative.
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also use the charging port on the console to charge your USB-compatible device while you The console offers an impressive array of features exercise. designed to make your workouts more effective and To activate the console, see page 17.
  • Page 17 HOW TO ACTIVATE THE CONSOLE HOW TO TURN OFF THE CONSOLE If the exercise bike has a basic console, it can be If the pedals are not moved and no buttons are used with or without the power adapter. pressed for a short while, the console will turn off automatically.
  • Page 18 HOW TO USE THE QUICK START MODE To select either the time display or the pace display for continuous display (priority mode), press the left 1. Turn on the console. Mode button repeatedly until a solid light appears next to the desired display. To return to the scan See HOW TO ACTIVATE THE CONSOLE on mode, press the left Mode button until a flashing page 17.
  • Page 19 5. Measure your heart rate if desired. 6. Pause the workout if desired. You can use the handgrip heart rate monitor or you To pause the workout, press the Stop button. can wear a Polar-compatible chest heart rate moni- Note: If the pedals are not moved and no buttons tor (not included) to measure your heart rate.
  • Page 20 HOW TO USE AN ONBOARD PROGRAM Note: The target heart rates are percentages of your maximum heart rate. Your maximum heart 1. Turn on the console. rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your See HOW TO ACTIVATE THE CONSOLE on estimated maximum heart rate is 190 beats per page 17.
  • Page 21 IMPORTANT: The target speed is intended only Race Training Program—Each program is divided to provide motivation. Make sure to exercise at into segments. During the program, the profile an intensity level that is comfortable for you. in the matrix will show your progress. The flash- ing segment of the profile represents the current If the resistance level is too high or too low, you segment of the program.
  • Page 22 HOW TO CONNECT YOUR TABLET TO THE 4. Disconnect your tablet from the console if CONSOLE desired. The console supports Bluetooth connections to tablets To disconnect your tablet from the console, first via the iFit–Smart Cardio Equipment app. Note: Other select the disconnect option in the iFit–Smart Bluetooth connections are not supported.
  • Page 23 Software Version Number—The software version Left Mode button—Press this button to select number will appear in the message banner. a TV source. Total Time and Total Distance—The total number Start button—Press this button to select the of hours that the exercise bike has been used and digit 0.

  • Page 24: Compliance Information

    COMPLIANCE INFORMATION UNITED STATES FCC Statement. This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harm- ful interference in a residential installation.

  • Page 25: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE CONSOLE TROUBLESHOOTING Inspect and tighten all parts of the exercise bike If the console does not display your heart rate when regularly. Replace any worn parts immediately. you hold the handgrip heart rate monitor, or if the dis- played heart rate appears to be too high or too low, see To clean the exercise bike, use a damp cloth and a step 5 on page 19.

  • Page 26: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 27 NOTES...

  • Page 28: Part List

    PART LIST Model No. FMEX82418.0 R0619A Key No. Qty. Description Key No. Qty. Description Frame M5 x 10mm Flat Head Screw Drive Belt Wear Cover Generator M5 x 10mm Nickel Screw M6 x 15mm Flange Screw Left Rear Cover Control Board Right Rear Shield M5 x 10mm Screw M4 x 16mm Screw...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Left Front Shield M4 x 12mm Self-tapping Screw Right Front Shield 5/16" x 25mm Screw Front Shield Cover Tablet Shelf Shield Clip C-clip Front Upright Cover Cap Pulse Board Console Pulse Board Screw M8 x 20mm Cap Screw Handlebar Cap M8 x 12mm Washer...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. FMEX82418.0 R0619A...
  • Page 31 EXPLODED DRAWING B Model No. FMEX82418.0 R0619A...

  • Page 32: How To Contact Customer Care

    LIMITED WARRANTY WARRANTY PERIODS AND COVERAGE 2. Pick-up and delivery or freight charges involved with a Freemotion Fitness warrants this product to be free from repair. defects in workmanship and material under normal use and 3. Any problem as a result of improper assembly or delivery.

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