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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 How to Set up the Exercise Cycle
- 6 How to Upgrade the Console
- 7 How to Use the Basic Console
- 8 Maintenance and Troubleshooting
- 9 Exercise Guidelines
- 10 Part List
- 11 Exploded Drawing
- 12 How to Contact Customer Care
- Download this manual
Model No.
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, see
HOW TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
__
__
USERʼS MANUAL
www.freemotionfitness.com
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Table of Contents
Related Manuals for Freemotion FMEX3256P.1
Summary of Contents for Freemotion FMEX3256P.1
- Page 1 USERʼS MANUAL Model No. Serial No. The model number and serial num- ber are found in the location shown below. Write the model number and serial number in the space above. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, see HOW TO CONTACT CUSTOMER CARE on the back cover of this...
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Page 2: Table Of Contents
HOW TO CONTACT CUSTOMER CARE ..........Back Cover FREEMOTION is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your exercise cycle before using your exercise cycle. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary after reading this manual, please see the back cover of FREEMOTION UPRIGHT BIKE exercise cycle. this manual. To help us assist you, note the product ® Cycling is an effective exercise for increasing cardio- model number and serial number before contacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the in- cluded tool(s). 1. While a second person holds the Console (4) near the Upright (3) as shown, insert the console wires downward through the Upright. - Page 6 2. Slide the Upright Screw Cover (47) onto the Upright (3). Make sure that the Upright Screw Cover is oriented as shown. Then, slide the Upright Screw Cover upward to the top of the Upright. While a second person holds the Upright (3) near the Frame (1), connect the console wires to the matching connectors on the frame wires.
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Page 7: How To Set Up The Exercise Cycle
HOW TO SET UP THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Before moving the exercise cycle, make sure that the power cord is unplugged. Note: If a CATV cable is connected to the exercise cycle, it may be Upright necessary to disconnect the cable if the exercise cycle will be moved far. - Page 8 RF modulators and external CATV cables are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual included with the equipment you wish to connect to see whether an RF modulator is needed.
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Page 9: How To Upgrade The Console
HOW TO UPGRADE THE CONSOLE Your exercise cycle has been pre-configured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 10. To learn about the features of the Workout TV console, see the userʼs manual included with the Workout TV console. -
Page 10: How To Use The Basic Console
HOW TO USE THE BASIC CONSOLE Matrix Main Display FEATURES OF THE CONSOLE the pedals to keep your heart rate near a target level during your workouts. Note: The PULSE programs re- The Basic console offers an impressive array of quire the use of a Polar -compatible chest pulse sen- ®... - Page 11 OVERVIEW OF THE CONSOLE THE BUTTONS For your benefit, please read all of the instructions The CLEAR button—This on pages 11 to 13 before you use the exercise button is used to reset the cycle. console. When this button is pressed, the main display will HOW TO ACTIVATE THE CONSOLE be reset and the words...
- Page 12 THE MAIN DISPLAY Speed/RPM—The right end of the main display will show The main display will display a variety of text mes- your pedaling speed, in miles sages to guide you through your workouts. In addition, per hour or kilometers per the main display will display the following information hour, and your pedaling ca- while you exercise:...
- Page 13 THE PULSE SENSOR When the QUICK START mode or the MANUAL pro- gram is selected, the matrix will show the resistance If there are thin sheets settings that you select. Contacts of plastic on the metal contacts on the pulse Flashing Column sensor, peel off the plastic.
- Page 14 HOW TO USE THE QUICK START MODE 4. Follow your progress with the main display. If you do not plan to use a program, the QUICK See THE MAIN DISPLAY on page 12. START mode will allow you to simply start exercising 5.
- Page 15 3. Enter your age. ment of the program, the left column of the matrix will flash. During the last four seconds of the first A moment after the program is selected, the words segment, the column to the right will also flash. “ENTER AGE”...
- Page 16 HOW TO USE THE RANDOM PROGRAM During the pro- Flashing Column gram, the matrix The RANDOM program will automatically change the will show your resistance of the pedals during your workout. Each progress and the time the program is selected, the resistance settings of resistance settings the program will be different.
- Page 17 8. Follow your progress with the main display. Next, the words “CONSTANT MODE” will appear in the main display. If you plan to use the CON- See THE MAIN DISPLAY on page 12. STANT PULSE program, press the ENTER button. If you plan to use the VARIABLE PULSE program, 9.
- Page 18 HOW TO USE THE INTERVAL PROGRAM The program is divided into 30-second segments. One target heart rate setting is programmed for each segment. Note: If the CONSTANT PULSE The INTERVAL program will automatically change the program is selected, the same target heart rate resistance of the pedals to simulate a series of hills as setting is programmed for all segments.
- Page 19 8. Begin exercising. HOW TO USE THE PLATEAU PROGRAM See step 7 on page 16. During the PLATEAU program, the resistance of the pedals will gradually increase, remain constant for sev- 9. Follow your progress with the main display. eral segments, and then gradually decrease. 1.
- Page 20 HOW TO USE THE FOOTHILLS, PEAKS, AND 5. Enter a program time. ALL-TERRAIN PROGRAMS See step 5 on page 15. During the FOOTHILLS program, the resistance of the 6. Enter a maximum resistance setting. pedals will gradually increase and then gradually de- crease.
- Page 21 HOW TO USE THE MAINTENANCE MODE 6. Press the ENTER button again and select a lan- guage for the main display. The console features a maintenance mode that allows you to access information and to view and change de- The main display can display text messages in fault settings.
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Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or troubleshooting, please see the back cover of this manual. Regularly inspect and properly tighten all external parts of the exercise cycle. To clean the exercise cycle, apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth and wipe the console, screens, and external surfaces. -
Page 23: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 25: Part List
PART LIST R1208A Key No. Qty. Description Key No. Qty. Description Frame Upright Screw Cover Front Stabilizer Power Supply Upright Water Bottle Tray Insert Console Water Bottle Tray Bracket Seat Post Keyhole Standoff Water Bottle Tray Resistance Cylinder Left Shield Cylinder Cap Right Shield Cylinder Bracket... -
Page 26: Exploded Drawing
EXPLODED DRAWING A R1208A... - Page 27 EXPLODED DRAWING B R1208A...
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Page 28: How To Contact Customer Care
(see the PART LIST and the EXPLODED DRAWING near the end of this manual). Call toll-free: 1-800-201-2109, Mon.–Fri. 8 a.m.–5 p.m. MT Write: FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813 Part No. CC7366 R1208A Printed in USA © 2008 ICON IP, Inc.