Abilica ProFront XE320-TE02K Manual page 29

TARGET H.R .
♥
If you want to add another target that goal, choose "THR", confirming with MODE.
Then you can add your desired heart rate, expressed in beats / min.
Press START / STOP to start training.
When your real rate is lower than the target, the resistance will increase one level
every 30 seconds until you have achieved the same rate that you have set as your
goal. If you pass the set goals, it will immediately reduce the resistance level, and
continue down every 15 seconds to reach the desired training heart rate.
FAT CONTENT
To calculate your BMI and body fat, activate the FAT mode. Follow the on-screen
instructions to input your sex, age, height and weight. When all data are registered
press the START • STOP button and grip the pulse sensors firmly with both hands.
The results will appear after the console has processed the data.
PULSE TRAINING
PULSE
200
180
160
140
120
100
80
AGE 20 25 30 35 40
HIGH INTENSITY:
Anaerob interval training
MEDIUM INTENSITY:
Increase stamina
LOW INTENSITY:
Long sessions for max fat-burning
45 50 55
29
60 70 75