Abilica PRESSBENK 1200 Manual
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Abilica PRESSBENK 1200 Manual

Abilica PRESSBENK 1200 Manual

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PRESSBENK 1200
ART NO. 555 080

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Summary of Contents for Abilica PRESSBENK 1200

  • Page 1 PRESSBENK 1200 ART NO. 555 080...

  • Page 2: Viktig Sikkerhetsinformasjon

    VIKTIG SIKKERHETSINFORMASJON FORHOLDSREGEL Les følgende forholdsregler før montering og bruk av benken. Hold alltid barn og dyr unna benken. Ikke la barn oppholde seg i samme rom som benken uten tilsyn. Benken skal kun brukes av en person av gangen. Dersom brukeren skulle oppleve ubehag som svimmelhet, kvalme, smerter i bryst, eller andre unormale symptomer.
  • Page 3 (INKLUDERT BRUKERS VEKT)
  • Page 4 BRUK DETTE SKJEMAET FOR ØVELSER FOR FORBEDRING AV SPESIFIKKE MUSKELGRUPPER ELLER SPORT MUSKEL SIDE# GRUPPE ØVELSE ● ● ● ● ● ● ● Bryst Rygg Press ● ● ● ● ● Bryst Skrå Press ● ● Bryst Flying Exercise ● ●...
  • Page 6 Warm-up Exercise Two Arm Press From Chest Two Arm Curl FREE WEIGHT BARBELL PROGRAM 1A Warm-up Exercise-Two-Arm Snatch This exercise is to warm up and loosen your muscles. Be sure to do some simple stretching exercises prior to lifting. With the barbell in front of you and with your feet twelve inches apart, grasp the barbell with an over grip about a shoulder’s width apart.
  • Page 7 Safety Factors Pleas be sure to use the following safety cautions when using your IMPEX fitness bench: 1. Warm up thoroughly and stay warm throughout your workout by wearing sufficient clothing and starting your next set within two minutes after your last one. 2.

  • Page 8: Hardware Identifier

    HARDWARE IDENTIFIER M10×72(2 7/8”) Bolt ×1PCS – NO.22 M10 Aircraft Nut ×7PCS – NO.12 1 3/8” Bolt × 4PCS – NO.32 1” Bolt × 1 PCS – NO.19 1 3/8” Bolt × 4PCS – NO.28 M6 Aircraft Nut × 2 PCS – NO.16 9/16”...

  • Page 9: Assembly Instruction

    ASSEMBLY INSTRUCTION STEP 1. Connect the two Upright Beams (#4) & (#1) by a Cross Brace (#2) in the mid-span. Fasten them by two 3” bolts (#10), four 7/8” Washers (#11), one Plate Washer (#9), and two M10 Aircraft Nuts (#12) on each end of the Cross Brace. B..
  • Page 10 STEP 2. Attach the Front Leg Base (#18) to the Main Seat Support (#3). Secure it with one 7/8” Washer (#11) and one 1” Bolt (#19). Attach the Main Seat Support (#3) to the Cross Brace (#2), secure with two 3” Bolts (#10), four 7/8”...
  • Page 11 STEP 3. Attach the Hole – side of the Backrest Support Frame (#31) onto both ends of the Pivot on the Main Support (#3). Let the other sides rest against the Backrest Adjustment Bar (#5). Place the Upholstered Backrest (#30) onto the Backrest Support Frames (#31). Secure it with four 9/16”...
  • Page 12 STEP 4. Insert the Leg Developer Holder (#7) into the front top opening of the Main Seat Support (#3). Secure it with a knob Bolt (#13) through a selected hole to obtain desired height of the leg Developer Holder (#7). Install the leg Developer (#8) onto the top of the leg Developer Holder (#7).

  • Page 13: Exploded Drawing

    EXPLODED DRAWING PART LIST NO. DESCRIPTION Q’TY NO. DESCRIPTION Q’TY Left Upright Beam 18 Front Leg Base Cross Brace 19 1” Bolt Main Seat Support 20 Foam Tube Right Upright Beam 21 Round Plug Backrest Adjustment Bar 22 2 7/8” Bolt Weight Support 23 9/16”...
  • Page 14 Leverandør: Sport Supply Int. AS Postboks 226, 3051 Mjøndalen Tlf.: 32 23 18 00/ Fax: 32 23 18 01 E-post: post@sportsupply.no www.abilica.no © Sport Supply Int. A...

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