ICON NordicTrack C 1000 User Manual page 28

HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
HOW TO ADJUST THE CUSHIONS
The treadmill features adjustable cushions that reduce
the impact as you walk or run on the treadmill.
To adjust the cushions, first remove the key from the
console and unplug the power cord. You may also
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 30).
For a more firm walking platform, turn a cushion to the
position shown in drawing 1; for a less firm walking
platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
Note: Make sure that the cushions on the left and
right sides of the treadmill are set to the same
firmness level. The faster you run on the treadmill,
or the more you weigh, the firmer the walking
platform should be.
1
More firm
2
Less firm
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
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