Philips HF3431 User Manual page 19

Question
Can I use the
goLITE BLU
when I am
pregnant?
Do I have to
take off my
glasses when I
use the
appliance?
How often do I
have to use the
goLITE BLU?
When do I
start to notice
improvement
from using the
goLITE BLU?
Is it harmful to
sit in front of a
switched-on
goLITE BLU for
a long time?
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Answer
Yes, there are no known side effects from using the
goLITE BLU during pregnancy.
No, you can use the appliance with your glasses on.
Do not wear tinted glasses or sunglasses when you
use the appliance, as these glasses reduce its
effectiveness.
Use the goLITE BLU every day at the right time to
achieve the result you want. For more information
on the duration of a session, read chapter 'Using the
goLITE BLU'. Except when you try to adjust your
sleep time, we advise you to use the goLITE BLU at
the same time every day. It is usually sufficient to use
it 20 to 30 minutes a day. It is absolutely safe to use
it longer, if you want to.
You may start to feel the energizing effect any time
between first use and 1 to 2 weeks of daily use.
No, the goLITE BLU is absolutely safe, also when you
use it throughout the day. However, in general avoid
using the light in the last 4 hours before you go to
bed, as the energizing effect of the light may interfere
with your sleep. Only 'morning persons' who want
to get more out of their evening can use it in the
evening, see chapter "Using the goLITE BLU", section
"Sleeping patterns".
ENGLISH
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