Kalorik BL 44440 Manual page 15

RECIPES
Spinach Power Smoothie
Ingredients:
1 cup spinach leaves
o
½ cup frozen green grapes
o
½ cup frozen mixed berries
o
1 large banana, chopped and frozen
o
1 cup almond milk (can be substituted by milk or liquid of
o
choice)
Place all ingredients in the jar, starting with the liquid and soft
ingredients and adding the frozen or hard ingredients on top.
Blend on "SMOOTHIE" setting until desired consistency is reached, or
until preset time is up. Use the tamper to press the ingredients into the
blades if necessary. Pour the smoothie in a large cup and enjoy!
Note: For a higher protein option, add a scoop of your favorite vanilla
protein powder.
Hummus
Ingredients:
1 can chickpeas
o
2 tablespoons olive oil
o
¼ cup tahini
o
3 tablespoons lemon juice, freshly squeezed
o
1 garlic clove, chopped
o
1/2 teaspoon cumin
o
1/3 cup chickpea water (aquafaba)
o
½ teaspoon salt
o
Drain the can of chickpeas, keeping the aquafaba (chickpea water) in
a separate bowl. Place all ingredients in the jar, starting with the
chickpea water. Process on low and gradually increase to a medium
speed, using tamper if necessary, to push ingredients onto the blades.
Once no more whole chickpeas are visible, reduce speed back to low
and keep processing until you reach a creamy consistency, around 3
minutes. Add more liquids if necessary, ¼ cup at a time.
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BL 44440 - 200605