Stamina GYROTRONIC Transformer 2000 Owner's Manual
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Stamina GYROTRONIC Transformer 2000 Owner's Manual

Stamina GYROTRONIC Transformer 2000 Owner's Manual

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Owner's Manual
CAUTION:
Weight on this product should not exceed 300 lbs.
2003, 03
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
& Logo and
are trademarks of Gyrotonic Sales Corporation.
!
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
55-6200
PATENT NO. 4,850,586
OTHER PATENTS PENDING
MADE IN TAIWAN
Product May Vary Slightly
From Pictured.
!

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Summary of Contents for Stamina GYROTRONIC Transformer 2000

  • Page 1 Owner's Manual WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Page Page Safety Instructions Warm-up and Cool-Down Before You Begin Warranty Hardware Illustrations Product Parts Drawing Assembly Instructions Parts List Usage Information Notes Conditioning Guidelines Fax/Mail Ordering Form SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using th Read all warnings posted on the Read this Owner's Manual and follow it carefully before using the...
  • Page 3 CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST CALL US FIRST THANK YOU FOR PURCHASING THE To help you get started, we have pre-assembled most of your at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Although Stamina tries to manufacture its products Thank you for choosing the with the finest materials and uses the highest We take great pride in producing this quality product standards of manufacturing, occasionally a part that and hope it will provide many hours of quality...

  • Page 5: Hardware Illustrations

    HARDWARE ILLUSTRATIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 4 BENCH BASE(28) LOCKING PIN(66) Set the on the floor as shown in the illustration above, with the BENCH LEGS(29) SUPPORT TUBE(31) BENCH FRAME(27) side upward. Attach the to the HEX BOLTS(M8 x 75mm)(80) NYLOCK NUTS(M8)(86). with STEP 5 BENCH LEG/w HOLE(30) LOCKING PIN(67)
  • Page 8 ASSEMBLY INSTRUCTIONS STEP 7 OVAL ENDCAPS(64) BENCH BASE(28). SQUARE ENDCAPS(63) Press the onto the Press the BENCH FRAME(27). onto the STEP 8 EXTENSION ARMS(48) SPRING PINS(46) ROTATING Lock the into position by screwing the into the ARMS (44, 45). "R" RIGHT ARM FRAME(33), "L"...

  • Page 9: Usage Information

    USAGE INFORMATION ARM ADJUSTMENT SUPPORT ARMS(35, 36) The angle of the can be adjusted for various exercises. Loosen the LOCKING KNOBS(54) and adjust the angle of the SUPPORT ARMS(35, 36). Refer to the marks on ARM FRAMES(33, 34) to make sure that both SUPPORT ARMS(35, 36) are in the same position.
  • Page 10 USAGE INFORMATION STORAGE can be folded as illustrated for easy storage. Please follow the following process: SUPPORT ARMS(35, 36) ROTATING Adjust the ARMS(44, 45) to the position shown in illustration 1. LOCKING PIN(66) SUPPORT Remove the from the TUBE(31) on the Bench. Fold the bench down and lock it LOCKING PIN(66) in position by inserting the into the...

  • Page 11: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the gradually: a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 12: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important.

  • Page 13: Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option.

  • Page 14: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK FRONT...

  • Page 15: Parts List

    PARTS LIST DIAGRAM# PART NAME Upright Frame Right Base Left Base Weight Holder Weight Plate Pulley Frame Pulley Bushing (26.5mm) Bushing /w chamfer (26.5mm) Securing Cap Hand Strap Hook Rope Stopper Rope Pulley Bracket Hang Plate Eye Bolt (M6 x 1 x 20mm) Spring Hook Spring Base Stand...
  • Page 16 PARTS LIST DIAGRAM# PART NAME Spring Pin Sleeve Extension Arm Bushing Tube Hand Grip C Ring (11mm) Bushing Plug Handle Knob Locking Knob Plastic Washer (M8) Large Washer (M8) Back Cushion Support Back Cushion Round Plug (32mm) Round Locking Knob Rectangular Plug (23mm x 53mm) Rectangular Plug (30mm x 60mm) Square Endcap (30mm)

  • Page 17: Notes

    NOTES...

  • Page 18: Fax/Mail Ordering Form

    FAX/MAIL ORDERING FORM Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064.

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