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Summary of Contents for Lifepro VERDURE
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 At least 75 minutes gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came of vigorous aerobic about, and why the Recovery + Fitness active recovery collection was created — we’ve exercise such as set out to change all of that.
- Page 3 Adjustable speed levels (1-30) and workout duration (1-30 minutes) allow you to create customized workouts to meet all of your health and wellness goals. See results in just 20 minutes a day. So, sit back, relax, and let the Lifepro Verdure do the walking.
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Page 4: Get Acquainted
• Lifepro Verdure Leg Exerciser • AC Power Adapter • Remote Control • User Manual FIRST STEPS 1. Remove your Verdure from the shipping box and inspect the unit and AC Power Lifepro Verdure Remote accessories for shipping damage. Adapter... - Page 5 • Slide the back of the remote back into place. EXTEND THE ADJUSTABLE FRONT LEGS (OPTIONAL) You may extend the Verdure’s front legs in order to use the unit with your feet positioned at a slight upward angle. • Pull down the two adjustable front legs to extend them.
- Page 6 USING THE REMOTE CONTROL TO OPERATE THE VERDURE 1. Power Button: Press to turn the Verdure on/off. When powered on, the display panel will light up and the unit will enter standby mode. 1. Start/Stop Button: Press to start the...
- Page 7 WORKOUT INTENSITY & SPEED INTENSITY SPEED The speed changes every minute as shown in the chart below: Workout intensities correspond to the 1-10 following speeds: MINUTES Medium 11-20 High 21-30 12 Verdure User Manual Lifepro Recovery + Fitness Collection 13...
- Page 8 Verdure. • Long-term use will help you reach your health and fitness goals. • Warm up for at least five minutes before using the Verdure to prevent pulled muscles and other exercise injuries. AT WORK •...
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Page 9: Exercise Recommendations
EXERCISE RECOMMENDATIONS Using your Verdure will improve your physical fitness, tone your muscles, and EXERCISE DOCUMENTATION when combined with a calorie-controlled diet, it will help you lose weight. To stay motivated and to evaluate the success of your workouts, you can... -
Page 10: Exercise Instructions
Spend five minutes completing the warm up stretches again to three times. allow yourself time to cool down. Be careful not to force or jerk your muscles as you stretch. 18 Verdure User Manual Lifepro Recovery + Fitness Collection 19... -
Page 11: Cleaning, Maintenance And Storage
23. Never insert or drop any object into any opening. 8. Do not sit, stand, or jump on the Verdure as this may damage the unit. 24. Store in a well-ventilated area free of dust, with low humidity and out of 9. -
Page 12: Product Specifications
AC Power Adapter: and show you how to repair Output Voltage: 24V DC, 1A it. If your Verdure cannot be Batteries Required for Remote: repaired, we’ll replace it—free 2 AAA batteries (not included) of charge. Register your Verdure R E C O V E R Y + F I T N E S S at verdure.lifeprofitness.com to... - Page 13 F R O M O U R S O A R F X ™ C O L L E C T I O N F R O M O U R R E C O V E R Y + F I T N E S S C O L L E C T I O N SONIC RHYTHM V I B R AT I O N P L AT F O R M...
- Page 14 F R O M O U R S O A R F X ™ C O L L E C T I O N SURGER AGILITY V I B R AT I N G F O A M R O L L E R V I B R AT I N G M A S S A G E B A L L Enjoy all of the benefits of foam SURGER BENEFITS...
- Page 15 YOU’VE Access Lifepro TV, our library of free personal training videos on the web at verdure.lifeprofitness.com THIS learn how to get the most out of your Lifepro Verdure and achieve the ® results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
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