Work Habits - Toshiba M2 User Manual

❖
Avoid placing your computer in front of a bright light that
shines directly into your eyes.
❖
If possible, use soft, indirect lighting in your computer
work area.
Your LCD display has a brightness approaching that of a TV
device. We recommend that you adjust the brightness of your
LCD to a comfortable level to prevent possible strain on your
eyes.
Arms and wrists
❖
Avoid bending, arching, or twisting your wrists. Keep
them in a relaxed, neutral position while typing.
❖
Exercise your hands, wrists, and arms to improve
circulation.
Using the computer keyboard incorrectly may result in
discomfort and possible injury. If your hands, wrists, and/or
arms bother you while typing, stop using the computer and
rest. If the discomfort persists, consult a physician.

Work habits

The key to avoiding discomfort or injury from strain is to
vary your activities. If possible, schedule a variety of tasks
into your working day. Finding ways to break up the routine
can reduce stress and improve your efficiency.
❖
Take frequent, short breaks to change position, stretch
your muscles, and relieve your eyes. A break of two or
three minutes every half hour is more effective than a
long break after several hours.
Getting Started
Selecting a place to work
45