AVOCADO DRESSING
» 1 tbsp lemon juice
» ½ cup sour cream
» 3 tbsp cream
» 2 drops tabasco sauce
» 1 tsp honey
» 1 avocado, peeled, stoned and chopped
» 1 clove peeled garlic, chopped
Place all ingredients into the blender jug. Use
speed 2/chop, blend until smooth. Use as a dres-
sing with potato salad.
HERB DRESSING
» ¾ cup mixed fresh herbs (parsley, coriander,
mint, chives, rosemary, and basil)
» 1 clove peeled garlic, optional
» 2 tbsp olive oil
» 3 tbsp balsamic vinegar
Place all ingredients into the blender jug. Use
speed 1/mix, blend until combined. Serve with
lamb, chicken, fish.
CREAMY ZUCCHINI SAUCE
» 2 tsp oil
» 3 zucchini, sliced
» 2 onions, chopped
» 165 ml cream
» freshly ground black pepper
» 60 g butter, melted
» ½ cupgrated parmesan cheese
» ground nutmeg
Heat oil in a medium fry pan and cook zucchi-
ni and onions for 4-5 minutes or until tender. Set
aside to cool. Transfer mixture to blender jug. Use
speed 3/blend, blend until smooth. Return mixture
to fry pan, add remaining ingredients. Cook sauce
over a low heat until it is almost boiling. Serve sau-
ce immediately with cooked pasta.
TIP: Substitute zucchini for mushrooms, add 250g
mushrooms, sliced to make mushroom sauce.
74
SPICY PEACH SAUCE
» 410 g canned sliced peaches
» 125 ml white wine
» 2 cloves peeled garlic, chopped
» 2 tsp grated fresh ginger
» 1 small red chilli, chopped
» 1 tbsp lemon juice
» 2 tbsp sweet sherry
» 2 tbsp honey
» 2 tsp light soy sauce
Place all ingredients into the blender jug. Use
speed 2/chop, blend until smooth. Serve with poul-
try or pork.
SATAY SAUCE
» 2 cloves garlic, peeled
» 1 small onion, peeled and quartered
» 2 tsp peanut oil
» ½ cup roasted peanuts
» 1 small chilli, halved and seeded
» 165 ml water
» 2 tbsp lemon juice
» 1 tbsp dark soy sauce
» 2 tbsp coconut milk
» 1 tsp brown sugar
Place garlic and onion into the blender jug, pulse
until chopped. Heat peanut oil in a saucepan and
cook garlic and onion mixture until lightly browned.
Place remaining ingredients into the blender jug.
Use speed 3/blend, blend until smooth. Pour com-
bined mixture over garlic and onion mixture and stir
over a gentle heat to warm through. Serve immedi-
ately or cover and store in the refrigerator.
TIP: Satay sauce may thicken on standing, if this
happens stir in a little more warm water.
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