Quick Start - Energetics POWER RUN 9.0HRC Manual

RECOVERY
- Press to start the RECOVERY function to test your physical condition after a workout. Follow the RECOVERY operating
instructions for details.
SPEED UP / DOWN
-a Press to increase/decrease exercise speed by 0.1mph / km/h.
-b Hold the button to rapidly increase/decrease. Release the button to stop the function.
INCLINE UP / DOWN
-a Press up or down to change incline level.
-b Press to select programs and preset related function value.
QUICK INCLINE BUTTON
-
Press to increase exercise incline to 3 / 6 / 9 / 12 level quickly
IMPORTANT INFORMATION:
SAFETY KEY
The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key
and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need
to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue operation first
turn the power switch to OFF and set the speed controller to stop. Next turn the power switch to ON and reinsert the safety
key into the console.
POWER ON
Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All LED windows light up with a
short beep sound. "U1" displays in the LED window, TIME/DISTANCE displays the user weight factory setting value
"150"lbs or "68"kg, SPEED/CALORIES displays the user height factory setting value "67"inches or "170"cm, and
PULSE/INCLINE displays the user age factory setting value "35". If there is any user information that has been input and
saved, all LED windows will display the information from the last input user information. If no further button inputs are made
within 3 minutes, the computer will enter the SLEEP MODE. Press any button to return to the POWER ON mode.
SLEEP / DISPLAY MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any
input. Press any button to return to POWER ON status when the computer is in the SLEEP MODE.
To cancel the SLEEP MODE feature using the DISPLAY MODE and always keep the console display on, pull out the safety
key, press and hold the SPEED UP and DOWN buttons, insert the safety key to power on the treadmill. The LED will display
1, and press the start button to enter the mode sleep selection mode. After one short beep sound the TIME LED window will
show "ON" (SLEEP MODE feature on) or "OFF" (SLEEP MODE feature off). Press the INCLINE UP and DOWN buttons to
switch between "ON" and "OFF" then press STOP/ENTER to save the setting and return to POWER ON mode.
OPERATING INSTRUCTIONS:

QUICK START

When the treadmill is in POWER ON status, press the START button to activate the QUICK START program. The SPEED
LED will count down 3 seconds with 3 short beep sounds then start from 0.5 mph / 0.8 km/h. Press the SPEED UP/DOWN
buttons to change the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and
DISTANCE will count up from 0.
PAUSE / STOP
During the workout press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button twice to
delete all workout data and return to POWER ON status.
COOL DOWN
After completion of each program the TIME LED window will show "COOL" and blink then start a one-minute cool down
procedure. Time counts down from 1:00 to 0:00 and speed stays at 2 mph / 3.2 km/h and the incline level stays at level 0.
After the time counts down to 00:00 the belt stops and returns to PAUSE/STOP status. Press the STOP/ENTER button to
return to POWER ON status. To escape the cool down procedure press the STOP/ENTER button once anytime during the
process to enter the PAUSE/STOP status and press the STOP/ENTER button again to enter the POWER ON status.
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