Track your sleep
Wear Inspire 2 to bed to automatically track basic stats about your sleep, including
your time asleep, sleep stages (time spent in REM, light sleep, and deep sleep), and
sleep score (the quality of your sleep). To see your sleep stats, sync your tracker
when you wake up and check the Fitbit app, or swipe up from the clock face on
your tracker to see your sleep stats in Fitbit Today.
For more information, see help.fitbit.com.
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see help.fitbit.com.
Learn about your sleep habits
With a Fitbit Premium subscription, see more details about your sleep score and
how you compare to your peers, which can help you build a better sleep routine
and wake up feeling refreshed.
For more information, see help.fitbit.com.
See your heart rate
Inspire 2 tracks your heart rate throughout the day. Swipe up from the clock face to
see your real-time heart rate and your resting heart rate. For more information, see
"See your stats" on
page 27. Certain clock faces show your real-time heart rate on
the clock screen.
During a workout, Inspire 2 shows your heart-rate zone and vibrates each time you
enter a different zone to help you target the training intensity of your choice.
For more information, see
"Check your heart rate" on
page 33.
29