Withings Sleep Installation And Operating Instructions Manual
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Withings Sleep Installation And Operating Instructions Manual

Sensing home automation pad
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Withings Sleep
Sleep sensing - Home automation pad
Installation and operating instructions
Withings Sleep
EN - 1
v4.0 | April 2018

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Summary of Contents for Withings Sleep

  • Page 1 Withings Sleep Sleep sensing - Home automation pad Installation and operating instructions Withings Sleep EN - 1 v4.0 | April 2018...

  • Page 2: Table Of Contents

    Creating automated scenarios ....................28 Managing my data ................32 Sharing my data with Apple Health ..................32 Changing the Wi-Fi configuration of my Withings Sleep 34 Dissociating my Withings Sleep ..........36 Performing a factory reset of your Withings Sleep.....38 Cleaning and maintenance ............39 Cleaning my Withings Sleep .......................
  • Page 3 Personal data ............................42 Safety instructions ................43 Use and storage ..........................43 Safety ..............................43 Service and maintenance ......................43 Specifications ..................44 Document release overview ............45 Warranty ....................46 Regulatory statements ..............47 Withings Sleep EN - 3 v4.0 | April 2018...

  • Page 4: Minimum Requirements

    Important notice By using your Withings Sleep you expressly agree to the Withings Services Terms and Conditions available on our website. Minimum requirements Internet access Access to the Internet is required to: • Download the Health Mate app, • Set up your Withings Sleep, •...

  • Page 5: Withings Sleep Description

    Withings Sleep description Overview Withings Sleep is a Wi-Fi enabled pad that fits under the mattress and provides insight into the quality of the sleep experience while offering environment control through the ‘If This Then That’ (IFTTT) platform. Specifically, the new sleep sensor includes: Sleep cycle monitoring/tracking: sleep duration and interruptions, light, deep •...

  • Page 6: Box Contents

    Box contents (1) Sleep sensor (2) USB Power Adapter Note that a Quick Installation Guide is also included inside the box. Product description (1) Air bladder (2) Microphone for snore (3) Setup LED detection (4) USB cable (5) USB power adapter (6) Textile cover Withings Sleep EN - 6...

  • Page 7: Setting Up My Withings Sleep

    Withings Sleep. If you already have an account, refer to "Performing a factory reset of your Withings Sleep" on page 38. To install your Withings Sleep, perform the following steps: 1. Open the Health Mate app. 2. Tap Get started. Withings Sleep EN - 7...
  • Page 8 3. Tap Withings Sleep. 4. Tap Install. 5. Place Withings Sleep entirely under your mattress. You can also place it between the mattress and mattress topper/pad. 6. Tap Next. Withings Sleep EN - 8 v4.0 | April 2018...
  • Page 9 7. Plug Withings Sleep using the provided adapter. 8. Tap Next. 9. Tap Next. 10. Tap Pair twice (iOS only). 11. Tap Next (iOS only). Withings Sleep EN - 9 v4.0 | April 2018...
  • Page 10 13. Enter your first name, surname and birthday. 14. Select your gender and enter your height and weight. Tap Next. 15. Tap Next. 16. Tap the Wi-Fi network you want to use or tap Setup another network. Withings Sleep EN - 10 v4.0 | April 2018...
  • Page 11 17. Tap Next. The calibration of your Withings Sleep starts. This step can last up to 10 minutes during which a buzzing sound can be heard. We recommend that you do not sit on the bed during the process. You will receive a notification in the Timeline of the Health Mate app once the calibration process is over.
  • Page 12 To do so, perform the following steps: 1. Open the Health Mate app. 2. Log in to your account, if you already have one, or create one. 3. Tap Devices. 4. Tap Install a device. 5. Tap Withings Sleep. Withings Sleep EN - 12 v4.0 | April 2018...
  • Page 13 6. Tap Install. 7. Place Withings Sleep entirely under your mattress. You can also place it between the mattress and mattress topper/pad. 8. Tap Next. 9. Plug Withings Sleep using the provided adapter. 10. Tap Next. Withings Sleep EN - 13 v4.0 | April 2018...
  • Page 14 11. Tap Next. 12. Tap Pair twice (iOS only). 13. Tap Next (iOS only). 14. Tap the Wi-Fi network you want to use or tap Setup another network. Withings Sleep EN - 14 v4.0 | April 2018...
  • Page 15 15. Tap Next. 16. Tap Next. 17. Tap Next. Withings Sleep EN - 15 v4.0 | April 2018...
  • Page 16 The calibration of your Withings Sleep starts. This step can last up to 10 minutes during which a buzzing sound can be heard. We recommend that you do not sit on the bed during the process. You will receive a notification in the Timeline of the Health Mate app once the calibration process is over.

  • Page 17: Using My Withings Sleep

    (between the mattress and the bed platform or box spring). You can also place Withings Sleep between your mattress and mattress topper or pad. If you feel Withings Sleep when lying in your bed, you can place the device between the mattress and the bed frame.
  • Page 18 Note: Withings Sleep can only track the sleep of one person. If two persons wish to measure their sleep, they can install two Withings Sleep on the same account on two different users. Note that one Withings Sleep must be placed under each person, on each side of the bed.

  • Page 19: Monitoring My Resting Heart Rate

    What is the Sleep score? The Sleep score is a very simple and intuitive way to understand how well you slept. Withings Sleep measures every night's sleep and provides a score out of 100 points based on 6 key inputs: Duration (total time spent sleeping) •...
  • Page 20 Tap on Heart Rate to see the details of your night. Withings Sleep EN - 20 v4.0 | April 2018...

  • Page 21: Tracking My Snoring

    Withings Sleep can thus distinguish your snoring from the snoring of your partner and focuses only on your own snoring. Withings Sleep does not keep any recording, it just detects if there was snoring or not, and stores the information throughout the night.
  • Page 22 3. Tap More settings. 4. Tap the toggle to deactivate the microphone. 5. Tap OK. Note that deactivating the microphone will deactivate the snoring detection of the Withings Sleep. Withings Sleep EN - 22 v4.0 | April 2018...

  • Page 23: Tracking My Breathing Disturbances

    These disturbances, which impairing the restorativeness of sleep, may also be associated with conditions such as sleep apnea. Sleep is able to detect breathing disturbances on the last night tracked thanks to its algorithm. You will receive lifestyle tips through the Health Mate app to help you reduce risks of breathing disturbances.
  • Page 24 • You need to activate the snoring detection to have breathing disturbances data. To do so, go to Devices > Sleep > More settings > Snoring detection. • Sleep is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions.

  • Page 25: Linking My Withings Sleep To Ifttt

    — if this then that. Using a very simple interface, it lets you create “applets,” that let you, for example, program your Withings Sleep to turn off the lights when you go to bed or turn up the thermostat when you get up. You can browse the dozens of applets already created by IFTTT users or create your own.
  • Page 26 8. Tap Connect. 9. Login to your Health Mate account, if you already have one, or create one. 10. Tap Allow this app. Your Withings Sleep has been successfully linked to IFTTT. Withings Sleep EN - 26 v4.0 | April 2018...
  • Page 27 11. Scroll down the screen to discover the different home automation scenarios available with your Withings Sleep. Withings Sleep EN - 27 v4.0 | April 2018...

  • Page 28: Creating Automated Scenarios

    1. Open the Health Mate app. 2. Tap Devices. 3. Tap Configure IFTTT. 4. Log in to your IFTTT account if necessary. 5. Select a scenario in the list (such as Track my bedtime in a Google Spreadsheet). Withings Sleep EN - 28 v4.0 | April 2018...
  • Page 29 Customizing applets allow you to connect to many other available smart products and devices, in addition to the set of featured applets available on the Withings Sleep IFTTT homepage. To do so, perform the following steps: 1. Click on New Applet under your user profile.
  • Page 30 6. Click on Create trigger. 7. Click on +that. 8. Select the service you would like to trigger with Withings Sleep (for instance Email). 9. Choose action. 10. Complete action fields. Note that you can select Add ingredient and choose between DeviceUser or DateandTime to personalize your home automation scenario.
  • Page 31 13. Click on Finish. Your applet has been successfully created. Make sure that it is turned on. Withings Sleep EN - 31 v4.0 | April 2018...

  • Page 32: Managing My Data

    Sharing my data with Apple Health The Health Mate app can share the following data with Apple Health: • Heart rate • Sleep analysis To link your accounts, perform the following steps: 1. Open the Health Mate app. 2. Tap Profile. 3. Tap Health.
  • Page 33 Health Mate app. To do so, perform the following steps: 1. Open the Health Mate app. 2. Swipe the value which you want to delete measurement. 3. Select your answer. Withings Sleep EN - 33 v4.0 | April 2018...

  • Page 34: Changing The Wi-Fi Configuration Of My Withings Sleep

    Changing the Wi-Fi configuration of my Withings Sleep You may need to change the configuration of your Withings Sleep if you want to use a different Wi-Fi network. To so do, perform the following steps: 1. Open the Health Mate app.
  • Page 35 6. Tap Pair. 7. Tap the Wi-Fi network you want to use or tap Set up another network. 8. Enter the password. 9. Tap OK. Withings Sleep EN - 35 v4.0 | April 2018...

  • Page 36: Dissociating My Withings Sleep

    All data that wasn't synced before dissociating your Withings Sleep will be lost permanently. Dissociating your Withings Sleep allows you to remove it from your account. Once it is no longer linked to your account, it can be installed on another account or on the profile of another user of your account.
  • Page 37 5. Tap Remove from my account. Withings Sleep EN - 37 v4.0 | April 2018...

  • Page 38: Performing A Factory Reset Of Your Withings Sleep

    Withings Sleep in the list of devices. Select the small icon to the right of the sleep sensor and select the option to Forget or Remove the device.  2. Make sure to place the inner part of the Withings Sleep out of its textile cover. 3. Put the lower part of the device towards you.

  • Page 39: Cleaning And Maintenance

    Deflating my Withings Sleep To defalte your Withings Sleep, perform the following steps: 1. Make sure to place the inner part of the Withings Sleep out of its textile cover. 2. Put the lower part towards you. A notch with the word Reset below indicates the location of the reset button.

  • Page 40: Updating The Firmware Of My Withings Sleep

    Make sure to flatten the sensor all over its surface in the textile cover. Updating the firmware of my Withings Sleep To update the firmware of your Withings Sleep, perform the following steps: 1. Open the Health Mate app. 2. Go to Devices > Withings Sleep.

  • Page 41: Technology Description

    Withings Sleep acquires an audio energy signal at a set frequency to capture snoring episodes to show when and how long a user snored. Note that there is no full band audio recording or streaming, Withings Sleep only monitors a single frequency present in snoring. Then, it captures the audio energy at that frequency with no local storage even of that data.

  • Page 42: User Guide Copyright

    For any questions, please contact Withings at: https://support.withings.com/hc/ en-us/requests/new. Legal notice By using your Withings Sleep you expressly agree to the Withings Services Terms and Conditions available on our website. Personal data • Withings Sleep does not store any audio recordings.

  • Page 43: Safety Instructions

    Product may be stored in a clean, dry location between -25°C and 55°C (-13°F and 131°F) when not in use. • Unplug your Withings Sleep if you do not plan to use your it for an extended period of time. •...

  • Page 44: Specifications

    Thickness: deflated 0.5 cm (0.2") - once installed 2.4 cm (1") • One-time setup • To be placed under the mattress • Washable cloth cover • Monitor sleep of one person Connectivity • Wi-Fi 2.4 GHz 802.11 b/g/n • Bluetooth Smart Ready Technology •...

  • Page 45: Document Release Overview

    First release May 2018 v2.0 Privacy update September 2018 v3.0 WIthings version March 2019 v4.0 Update of: "Breathing disturbances" on page 41 The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual.

  • Page 46: Warranty

    Withings’s published guidelines include but are not limited to information contained in technical specifications, safety instructions or quick start guide. Withings does not warrant that the operation of the Withings Sleep will be uninterrupted or error-free. Withings is not responsible for damage arising from failure to follow instructions relating to the Withings Sleep’s use.

  • Page 47: Regulatory Statements

    (2) This device must accept any interference received, including interference that may cause undesired operation. This device complies with the R&TTE Directive 1999/5/CE. A copy of the EU Declaration of Conformity is available online at https://www. withings.com/fr/en/compliance. Withings Sleep EN - 47 v4.0 | April 2018...

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