Withings Sleep Installation And Operating Instructions Manual
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Withings Sleep Installation And Operating Instructions Manual

Sleep sensing - home automation pad
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Sleep/Sleep Analyzer
Sleep sensing - Home automation pad
Installation and operating instructions
Sleep/Sleep Analyzer
EN - 1
v5.0 | April 2020

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  • Page 1 Sleep/Sleep Analyzer Sleep sensing - Home automation pad Installation and operating instructions Sleep/Sleep Analyzer EN - 1 v5.0 | April 2020...

  • Page 2: Table Of Contents

    Tracking my sleep ..........................22 Monitoring my resting heart rate ....................24 Tracking my snoring ........................25 Tracking my sleep apnea (Sleep Analyzer - EU users) ..27 Tracking my breathing disturbances (Sleep - US users) ..........29 Linking my Sleep/Sleep Analyzer to IFTTT ......31 Creating automated scenarios ....................
  • Page 3 Breathing disturbances (Sleep - US users) ................44 Snoring ..............................44 Sleep data ............................44 Resting heart rate ..........................44 User guide copyright ..............45 Legal notice ..................45 Personal data ............................45 Safety instructions ................46 Use and storage ..........................46 Safety ..............................46 Service and maintenance ......................46 Specifications ..................47...

  • Page 4: Minimum Requirements

    Important notice By using your Sleep/Sleep Analyzer you expressly agree to the Withings Services Terms and Conditions available on our website. Minimum requirements Internet access Access to the Internet is required to: • Download the Health Mate app, • Set up your Sleep/Sleep Analyzer, •...

  • Page 5: Sleep/Sleep Analyzer Description

    Sleep/Sleep Analyzer description Overview Sleep was the first product of its kind to provide in-depth data about sleep quality and snoring. Sleep Analyzer is a new iteration of this product. For the first time, a home sleep sensor provides lab-precise metrics along with the benefit of convenience—there is nothing to wear thanks to an unobtrusive...

  • Page 6: Product Description

    Product description (1) Air bladder (2) Microphone for snore (3) Setup LED detection (4) USB cable (5) USB power adapter (6) Textile cover Sleep/Sleep Analyzer EN - 6 v5.0 | April 2020...

  • Page 7: Setting Up My Sleep/Sleep Analyzer

    Sleep/Sleep Analyzer. If you already have an account, refer to "I already have a Health Mate account" on page 14. To install your Sleep/Sleep Analyzer, perform the following steps: 1. Open the Health Mate app. 2. Tap Get started. Sleep/Sleep Analyzer EN - 7...
  • Page 8 3. Tap Sleep sensors. 4. Tap Sleep or Sleep Analyzer. 5. Tap Install. 6. Place Sleep/Sleep Analyzer entirely under your mattress. You can also place it between the mattress and mattress topper/pad. Sleep/Sleep Analyzer EN - 8 v5.0 | April 2020...
  • Page 9 7. Tap Next. 8. Tap Next. 9. Tap Next. 10. Plug Sleep/Sleep Analyzer using the provided adapter. Sleep/Sleep Analyzer EN - 9 v5.0 | April 2020...
  • Page 10 11. Tap Next. 12. Tap Pair. 13. Tap Pair again. 14. Enter your email and password. Tap Create. 15. Enter your first name, surname and birthday. Sleep/Sleep Analyzer EN - 10 v5.0 | April 2020...
  • Page 11 18. Tap the Wi-Fi network you want to use or tap Choose a different network. 19. Tap Next. The calibration of your Sleep/Sleep Analyzer starts. This step can last up to 10 minutes during which a buzzing sound can be heard. We recommend that you do not sit on the bed during the process.
  • Page 12 20. Tap Activate to allow the sleep apnea detection. 21. Tap Next. Sleep/Sleep Analyzer EN - 12 v5.0 | April 2020...
  • Page 13 22. Tap Next. 23. Tap Done. Sleep/Sleep Analyzer EN - 13 v5.0 | April 2020...
  • Page 14 To do so, perform the following steps: 1. Open the Health Mate app. 2. Log in to your account, if you already have one, or create one. 3. Tap Devices. 4. Tap Install a device. 5. Tap Sleep sensors. Sleep/Sleep Analyzer EN - 14 v5.0 | April 2020...
  • Page 15 6. Tap Sleep or Sleep Analyzer. 7. Tap Install. 8. Place Sleep/Sleep Analyzer entirely under your mattress. You can also place it between the mattress and mattress topper/pad. Sleep/Sleep Analyzer EN - 15 v5.0 | April 2020...
  • Page 16 9. Tap Next. 10. Tap Next. 11. Tap Next. 12. Plug Sleep/Sleep Analyzer using the provided adapter. Sleep/Sleep Analyzer EN - 16 v5.0 | April 2020...
  • Page 17 13. Tap Next. 14. Tap Pair. 15. Tap Pair again. Sleep/Sleep Analyzer EN - 17 v5.0 | April 2020...
  • Page 18 17. Tap the Wi-Fi network you want to use or tap Choose a different network. 18. Tap Next. The calibration of your Sleep/Sleep Analyzer starts. This step can last up to 10 minutes during which a buzzing sound can be heard. We recommend that you do not sit on the bed during the process.
  • Page 19 19. Tap Activate to allow the sleep apnea detection. 20. Tap Next. Sleep/Sleep Analyzer EN - 19 v5.0 | April 2020...
  • Page 20 21. Tap Next. 22. Tap Done. Sleep/Sleep Analyzer EN - 20 v5.0 | April 2020...

  • Page 21: Using My Sleep/Sleep Analyzer

    You can also place Sleep/Sleep Analyzer between your mattress and mattress topper or pad. If you feel Sleep/Sleep Analyzer when lying in your bed, you can place the device between the mattress and the bed frame.

  • Page 22: Tracking My Sleep

    Tracking my sleep In case of Wi-Fi issue, Sleep/Sleep Analyzer has an internal memory of 1 day (corresponding to your last night). Once you’ve set up your Sleep/Sleep Analyzer, it lets you track your sleep without requiring any action on your part. All you have to do is lay in bed: it will do the rest on its own.
  • Page 23 What is the Sleep score? The Sleep score is a very simple and intuitive way to understand how well you slept. Sleep/Sleep Analyzer measures every night's sleep and provides a score out of 100 points based on 6 key inputs: Duration (total time spent sleeping) •...

  • Page 24: Monitoring My Resting Heart Rate

    Once you’ve set up your Sleep/Sleep Analyzer, it lets you track your resting heart rate without requiring any action on your part. All you have to do is lay in bed: it will do the rest on its own.

  • Page 25: Tracking My Snoring

    Tracking my snoring Sleep/Sleep Analyzer is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions. Sleep/Sleep Analyzer has a microphone that detects sounds corresponding to snoring. As snoring detection is based on sound crossed with respiratory patterns, Sleep/Sleep Analyzer can thus distinguish your snoring from the snoring of your partner and focuses only on your own snoring.
  • Page 26 3. Tap More settings. 4. Tap Sound sensor to deactivate the microphone. 5. Tap Off. Note that deactivating the microphone will deactivate the snoring detection of the Sleep/Sleep Analyzer. Sleep/Sleep Analyzer EN - 26 v5.0 | April 2020...

  • Page 27: Tracking My Sleep Apnea (Sleep Analyzer - Eu Users)

    Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea. The main types of sleep apnea are: •...
  • Page 28 Make sure that the sensor is plugged into a power socket, using the provided adapter. If it is not the case, connect your Sleep Analyzer and wait for 10 minutes before going in bed.Do not put heavy objects on the bed when the sensor is not in use.

  • Page 29: Tracking My Breathing Disturbances (Sleep - Us Users)

    Tracking my breathing disturbances (Sleep - US users) Sleep is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions. Breathing disturbances are referring to interruptions in your sleep patterns. These disturbances, which impairing the restorativeness of sleep, may also be associated with conditions such as sleep apnea.
  • Page 30 • You need to activate the snoring detection to have breathing disturbances data. To do so, go to Devices > Sleep > More settings > Sound sensor. • Sleep is not a medical device and should not be used to diagnose, treat, cure, or prevent any medical conditions.

  • Page 31: Linking My Sleep/Sleep Analyzer To Ifttt

    — if this then that. Using a very simple interface, it lets you create “applets,” that let you, for example, program your Sleep/Sleep Analyzer to turn off the lights when you go to bed or turn up the thermostat when you get up.
  • Page 32 9. Login to your Health Mate account, if you already have one, or create one. 10. Tap Allow this app. Your Sleep/Sleep Analyzer has been successfully linked to IFTTT. 11. Scroll down the screen to discover the different home automation scenarios available with your Sleep/Sleep Analyzer.

  • Page 33: Creating Automated Scenarios

    1. Open the Health Mate app. 2. Tap Devices. 3. Tap Configure IFTTT. 4. Log in to your IFTTT account if necessary. 5. Select a scenario in the list (such as Track my bedtime in a Google Spreadsheet). Sleep/Sleep Analyzer EN - 33 v5.0 | April 2020...
  • Page 34 4. Choose one trigger (When I get into bed or When I get out of bed). 5. Complete trigger fields. 6. Click on Create trigger. 7. Click on +that. 8. Select the service you would like to trigger with Sleep/Sleep Analyzer (for instance Email). 9. Choose action. 10. Complete action fields.

  • Page 35: Managing My Data

    Sharing my data with Apple Health The Health Mate app can share the following data with Apple Health: • Heart rate • Sleep analysis To link your accounts, perform the following steps: 1. Open the Health Mate app. 2. Tap Profile. 3. Tap Health.
  • Page 36 Health Mate app. To do so, perform the following steps: 1. Open the Health Mate app. 2. Swipe the value which you want to delete measurement. 3. Select your answer. Sleep/Sleep Analyzer EN - 36 v5.0 | April 2020...

  • Page 37: Adding A Wi-Fi Network

    Adding a Wi-Fi network If you want to add or use a different Wi-Fi network, perform the following steps: 1. Open the Health Mate app. 2. Go to Devices > Sleep/Sleep Analyzer. 3. Tap Add a Wi-Fi network. 4. Tap Next.
  • Page 38 7. Enter the password and tap Connect to use the same Wi-Fi network as your mobile device or tap Choose a different network to use another one (you will need to enter the password afterward). 8. Tap OK. Sleep/Sleep Analyzer EN - 38 v5.0 | April 2020...

  • Page 39: Dissociating My Sleep/Sleep Analyzer

    Once it is no longer linked to your account, it can be installed on another account or on the profile of another user of your account. Dissociating your Sleep/Sleep Analyzer will not remove any of the data that was synced from the Health Mate app.
  • Page 40 5. Tap Remove from my account. Sleep/Sleep Analyzer EN - 40 v5.0 | April 2020...

  • Page 41: Performing A Factory Reset Of Your Sleep/Sleep Analyzer

    Sleep/Sleep Analyzer in the list of devices. Select the small icon to the right of the sleep sensor and select the option to Forget or Remove the device.  2. Make sure to place the inner part of the Sleep/Sleep Analyzer out of its textile cover.

  • Page 42: Cleaning And Maintenance

    Sleep/Sleep Analyzer. Deflating my Sleep/Sleep Analyzer To defalte your Sleep/Sleep Analyzer, perform the following steps: 1. Make sure to place the inner part of the Sleep/Sleep Analyzer out of its textile cover. 2. Put the lower part towards you. A notch with the word Reset below indicates the location of the reset button.

  • Page 43: Updating The Firmware Of My Sleep/Sleep Analyzer

    7. Put the inner part of the device back into the textile cover. Make sure to flatten the sensor all over its surface in the textile cover. Updating the firmware of my Sleep/Sleep Analyzer To update the firmware of your Sleep/Sleep Analyzer, perform the following steps: 1. Open the Health Mate app.

  • Page 44: Technology Description

    Sleep Analyzer contains the world’s most advanced sensors and technology to analyze sleep quality, estimate the average number of sleep apnea episodes per hour and detect the severity of sleep apnea for a given user/night. Sleep Analyzer tracks some precious parameters including snoring and thoracic activity as well as physiological parameters, such as heart activity through ballistocardiography.

  • Page 45: User Guide Copyright

    For any questions, please contact Withings at: https://support.withings.com/hc/ en-us/requests/new. Legal notice By using your Sleep/Sleep Analyzer you expressly agree to the Withings Services Terms and Conditions available on our website. Personal data • Sleep/Sleep Analyzer does not store any audio recordings.

  • Page 46: Safety Instructions

    Product may be stored in a clean, dry location between -25°C and 55°C (-13°F and 131°F) when not in use. • Unplug your Sleep/Sleep Analyzer if you do not plan to use your it for an extended period of time. •...

  • Page 47: Specifications

    • Advanced pneumatic sensor • Ballistocardiography method • Accuracy: algorithm built with our clinical partners Metrics • Sleep apnea (Sleep Analyzer - EU users) • Breathing disturbances (Sleep - US users) • Sleep data • Resting heart rate • Snoring data Battery life •...

  • Page 48: Document Release Overview

    Update of: "Breathing disturbances (US users)" on page 44 April 2020 v5.0 Sleep Analyzer launch (EU users only) The screenshots in this manual are used for explanatory purposes. Your actual screens may differ from the screenshots in this manual. Sleep/Sleep Analyzer EN - 48...

  • Page 49: Warranty

    (“Warranty Period”). Withings’s published guidelines include but are not limited to information contained in technical specifications, safety instructions or quick start guide. Withings does not warrant that the operation of the Sleep/Sleep Analyzer will be uninterrupted or error-free. Withings is not responsible for damage arising from failure to follow instructions relating to the Sleep/Sleep Analyzer’s use.

  • Page 50: Regulatory Statements

    (2) This device must accept any interference received, including interference that may cause undesired operation. This device complies with the R&TTE Directive 1999/5/CE. A copy of the EU Declaration of Conformity is available online at https://www. withings.com/fr/en/compliance. Sleep/Sleep Analyzer EN - 50 v5.0 | April 2020...

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