Adjustments; Changing The Weight Setting; Attaching The Lat Bar Or Nylon Strap To The High Pulley Station; Attaching The Lat Bar Or Nylon Strap Tothe Low Pulley Station - Weider WESY49202 User Manual

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-
ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

The weight system features two weight stacks. The
front weight stack is connected to the high and low
pulleys, the press arm, and the butterfly arms. The
rear weight stack is connected to the military press
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arm, assist arm, and leg press.
To change the weight setting of either weight stack,
insert a Weight Pin (26) under the desired Weight
(25). Insert the Weight Pin until the bent end is touch-
25
ing the Weights, and turn the bent end downward.
The weight setting of the weight stacks can be
changed from 6.5 pounds to 106.5 and 131.5 pounds,
in increments of 12.5 pounds. Note: Due to the
cables and pulleys, the amount of resistance at
each exercise station may vary from the weight
setting. Use the WEIGHT RESISTANCE CHART on
25
page 24 to find the approximate amount of resis-
26
tance at each weight station.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
53
Attach the Lat Bar (54) to the High Cable (58) with a
52
Cable Clip (53). For some exercises, the Chain (52)
58
should be attached between the Lat Bar and the High
53
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the High Cable so
54
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (39) can be attached in the same
manner.
39
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
23
53
Attach the Lat Bar (54) to the Low Cable (23) with a
52
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the Low
53
Cable with two Cable Clips. Adjust the length of the
Chain between the Lat Bar and the Low Cable so
the Lat Bar is in the correct starting position for
39
the exercise to be performed.
54
The Nylon Strap (39) can be attached in the same
manner.
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