Weider Platinum Plus WESY7974.0 User Manual
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Weider Platinum Plus WESY7974.0 User Manual

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Model No. WESY7974.O
Serial No.
Write the serial number in the
space above for future reference,
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALLTOLL-FREE:
1-877-992-5999
Mon.-Fri.,
6 a.m.-6 p.m. MST
ON THE WEB:
www.weiderservice.com
USER'S MANUAL
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weider Platinum Plus WESY7974.0

  • Page 1 Model No. WESY7974.O Serial No. Write the serial number in the space above for future reference, Serial Number Decal (under seat) USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................ADJUSTMENTS ................CONSOLE OPERATION ..............TROUBLESHOOTING ..............EXERCISE GUIDELINES ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY .............. Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual.

  • Page 3: Warning Decal Placement

    WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

  • Page 4: Important Precautions

    IMPORTANT PRECAUTIONS...

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the innovative PLATINUM manual. To help us assist you, please note the product PLUS BY WELDER ®resistance system. The resistance model number and serial number before calling. The model number is WESY7974.0. The serial number can system offers a selection of stations designed to devel- op every major muscle group of the body.

  • Page 6: Assembly

    ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the resistance system, make sure all parts are oriented as shown in the draw- ings. The included hex keys W and the following tools (not included) are required for assembly: •...
  • Page 7 Insert two M10 x 65mm Carriage Bolts (103) up through the Base (1). Place a piece of tape over the Bolt heads to hold them in place. Connect f"--. ,1/07 2 \/4.,_ the Upright Base (2) to the Base with the two Carriage Bolts and two M10 Nylon Locknuts (!12).
  • Page 8 Remove the two M14 Nylon Locknuts (127). Attach the Left Arm Frame (8) to the Upright Base (2) with the two M14 x 155mm Bolts (107) used in step 2 and the two M14 Nylon Locknuts, Attach the Backing Plate (59) to the Upright Base (2) with two M!0 x 65mm Carriage Bolts (103) and two M10 Nylon Lecknuts (112), Do not tight- en the Locknuts...
  • Page 9 Slide the Squat Carriage (10) onto the Upright (3) as shown. Insert the Squat Pin (35) into an upper hole in the Upright. Press the Front Cover (3!) onto the Upright Base (2). Make sure the Cover is oriented as shown in the inset drawing.
  • Page 10 10. Insert an M1O x 125mm Button Screw (144) through an M!O Washer (!29), the Upright (3), and the Backing Plate (not shown). Bold the Bolt in place by sticking a piece of tape over the bolt head. Tighten the two Mt0 Nylon Locknuts (1t2) used in step 6.
  • Page 11 13. Attach the Upright Plate (23) to the Upright (3) with six M4 x 9mm Self-tapping Screws (106). 14. Attach the Console (21) to the Upper Wire Harness (172). The connector should slide easi- ly into the socket and snap into place. If a con- nector does not slide easily and snap into place, turn it over and then insert it.
  • Page 12 17. Press the Front Leg Foot (38) onto the Front Leg (4). Note: The front of the Front Leg Foot is taller than the back of the Foot. 95 95 Attach the Front Leg (4) to the Rail (5) with four M8 x 20mm Screws (95) and four M8 Washers (152).
  • Page 13 20. Attach the Leg Lever (13) to the Front Leg (4) with a Leg Lever Pin (91) and a Cotter Pin (90). 21. Route the short end of the Split Cable (72) through the Front Leg (4) and attach it inside the Leg Lever (13) with a Leg Lever Pin (91) and a Cotter Pin (90).
  • Page 14 23. Attach the Backrest Cap (40) to the Backrest Frame (17) with two M4 x 16mm Self-tapping Screws (104). Attach a Bumper (168) to the Backrest Frame (!7) with an M4 x 16mm Self-tapping Screw (!04) _.104 and an M4 Washer (157). Attach the Right Pinch Guard (42) to the Backrest Frame (17) with two M4 x 9mm Self4apping Screws (106).
  • Page 15 26. Attach the Curl Pad (26) to the Curl Post (12) with two M6 x 16ram Screws (108). 27. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the next page. Before using the resistance system, turn on the console and change the resistance setting as described in CONSOLE OPERATION on page 20.

  • Page 16: Adjustments

    ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 23 for important information about how to get the most benefit from your exercise program. Also, see the accompany- ing exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used.
  • Page 17 ATTACHING THE ACCESSORIES To attach a Short Handle (84) to a high pulley, first attach the pulley housings to the resistance system (see ATTACHING THE HIGH PULLEYS on the previ- ous page). Then, attach the Handle to a Short Cable (73) with a Cable Clip (161).
  • Page 18 ADJUSTING THE SQUAT ARM To adjust a Squat Arm (18), pull the Arm to the desired position. A']-rACHING THE SQUAT STATION To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below). Next, adjust the squat arm to the forward position (see ADJUSTING THE SQUAT ARM above).
  • Page 19 ADJUSTING THE SEAT The Seat (25) can be secured at various positions on the Rail (5). To move the Seat, pull the Seat Knob (138) out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.

  • Page 20: Console Operation

    CONSOLE OPERATION FEATURES OF THE CONSOLE PLUGGING IN THE RESISTANCE SYSTEM Plug the indicated end of the Transformer (181) PROGRAMS into the Rear Mech CERTIFIED_ Cover (14). Plug the Console other end of the Transformer into a 120-volt outlet. All INCLINE indicators and dis- PEC FLY...
  • Page 21 3. Enter the numbers of sets and repetitions that perform the cardio row exercise while the main dis- you plan to complete for an exercise. play counts down from 5 minutes. Note: To see the correct form for the cardio row To enter the number of sets that you plan to do, press the SETS + or - buttons.

  • Page 22: Troubleshooting

    TROUBLESHOOTING RECALIBRATING THE CONSOLE To recalibrate the Console (21), first plug in the resist- ance system (see PLUGGING IN THE RESISTANCE SYSTEM on page 20). Then, press and hold the NEXT button and the MOTORIZED WEIGHT ADJUSTMENT + button for five seconds. When the buttons are released, a number will appear in the REPS display.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 24 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 25 MONDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE THURSDAY Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 26 MONDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: AEROBIC EXERCISE THURSDAY Date: FRIDAY EXERCISE WEIGHT SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 27 NOTES...
  • Page 28 PART IDENTIFICATION CHART--Model No. WESY7974.0 M6 x 38mm Screw (!28) M8 Nylon Jamnut (139) M10 Nylon Locknut (112) M10 x 53mm Button Bolt (!40) M4 x 65mm Self-tapping Screw (!58) M14 Nylon Locknut (127) M10 Washer (129) M10 x 65mm Carriage Bolt (103) M!0 x 25ram Screw (105) M10 x 65mm Button Screw (!17) M8 Washer (152)
  • Page 29 PART LIST--Model No. WESY7974.0 R1005A Key No. Qty. Description Key No. Qty. Description Max Pack Frame Base Upright Base Motor Assembly Mech Arm Plate Upright Front Leg Lower Pulley Plate Rail M12 Washer Right Squat Rail Backing Plate Left Squat Rail Rep Counter Left Arm Frame Band Wheel...
  • Page 30 Key No. Qty. Description Key No. Qty. Description M14 x 155mm Bolt 50mm x 75mm Square Inner Cap M6 x 16mm Screw 45mm Rhombus Inner Cap M5 x 35mm Bolt 45mm Square Inner Cap 24mm Plastic Washer M8 Washer M10 x 67mm Bolt Long Pad Tube M10 Nylon Locknut Rail Cap...
  • Page 31 EXPLODED DRAWING A--Model No. WESY7974.0 m008A 108119 123 /123 106, 15!_...
  • Page 32 EXPLODED DRAWING B--Model No. WESY7974.0 R1005A .145 1!0 _' 107 103 ® 17! _ 1391 30 140 i_-139 _70S1_ i57/_ 71: 166 167...
  • Page 33 EXPLODED DRAWING C--Model No. WESY7974.0 m006A 144- 163.

  • Page 34: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY7974.0) • the NAME of the product (PLATINUM PLUS BY WELDER resistance system) •...

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