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HOW TO USE THE WEIGHT SYSTEM
The instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When
attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position
for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed,
the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (26) under the desired Weight
(25). Make sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting can
be changed from 6.5 lbs. to 81.5 lbs., in increments of
12.5 lbs. Note: Due to the cables and pulleys, the
amount of resistance at each exercise station may
vary from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 20 to find the
approximate amount of resistance at each weight
station.
Note: 1 kg = 2.2 lbs
25
26
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the Lat Bar (54) to the Long Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52)
53
should be attached between the Lat Bar and the Long
Cable with two Cable Clips. Adjust the length of the
23
Chain between the Lat Bar and the Long Cable so
the Lat Bar is in the correct starting position for
52
the exercise to be performed.
54
The Nylon Strap (not shown) can be attached in the
same manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (54) to the Short Cable (58) with a
Cable Clip (53). For some exercises, the Chain (52)
58
should be attached between the Lat Bar and the
53
Short Cable with two Cable Clips. Adjust the length
of the Chain between the Lat Bar and the Short
Cable so the Lat Bar is in the correct starting
position for the exercise to be performed.
52
54
The Nylon Strap (not shown) can be attached in the
same manner.
17
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