Weider WEEVSY3426.1 User Manual
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Weider WEEVSY3426.1 User Manual

Weider WEEVSY3426.1 User Manual

Weight system
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Model No. WEEVSY3426.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
www.iconeurope.com

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Summary of Contents for Weider WEEVSY3426.1

  • Page 1 If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ AUSTRALIA Call: 1-800-237-173 E-mail: australiacc@iconfitness.com...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys- tem. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 13. Always secure the weight stack with the lock 16. Never release the arms, leg lever, lat bar, or pin and lock after exercising to prevent ankle strap while weights are raised. The unauthorized use of the weight system (see weights will fall with great force.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER model number and serial number before contacting ® 4500 weight system. The 4500 weight system offers a us. The model number and the location of the serial selection of weight stations designed to develop every number decal are shown on the front cover of this major muscle group of the body.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.

  • Page 7: Assembly

    ASSEMBLY To make assembly easier, carefully read the • The following tools (not included) may be required following information and instructions: for assembly: • Assembly requires two persons. two adjustable wrenches • Because of its weight and size, the weight system one rubber mallet should be assembled in the location where it will be used.
  • Page 8 Frame Assembly IMPORTANT: To make assembly easier, read the assembly tips on page 7. Insert four M8 x 75mm Carriage Bolts (78) up through the Base (1). Note: It may be helpful to place tape over the bolt heads to hold them in place.
  • Page 9 3. Attach the Front Leg (7) to the Base (1) with the two indicated M8 x 75mm Carriage Bolts (78) and two M8 Locknuts (58). Do not tighten the Locknuts yet. Attach the Leg Bumper (60) to the Front Leg (7) with an M4 x 19mm Screw (69).
  • Page 10 5. Slide the two Weight Bumpers (27) onto the Weight Guides (21). Orient fourteen Weights (22) so the pin holes are on the bottom, and slide the Weights onto the Weight Guides. Grease Insert the Weight Tube (24) into the fourteen Weights (22).
  • Page 11 7. Attach the Left Cap (19) and the Right Cap (20) to the bottom of the Shroud (17) with two M4 x 10mm Screws (84). Attach the Top Cap (18) to the top of the Shroud (17) with two M4 x 10mm Screws (84).

  • Page 12: Arm Assembly

    8. Attach the Shroud (17) to the Top Frame (4) with two M4 x 19mm Screws (69). Attach the Shroud (17) to the brackets on the Stabilizer (2) with two M4 x 19mm Screws (69). Make sure that the brackets are inside the Shroud.
  • Page 13 10. Apply grease to an M10 x 90mm Bolt (67). Attach the Pivot Frame (5) to the Top Frame (4) with the Button Bolt and an M10 Locknut (56). Do not overtighten the Locknut; the Pivot Frame must pivot freely. Attach the two Arm Pins (40) to the Pivot Frame (5) with two M4 x 19mm Screws (69).

  • Page 14: Cable Assembly

    12. Apply grease to an M10 x 90mm Bolt (67) and two Arm Bushings (44). Attach the Right Arm (9) to the Pivot Frame (5) with the Button Bolt, the two Arm Bushings, and an M10 Locknut (56). Do not overtighten the Locknut; the Right Arm must pivot freely.
  • Page 15 14. Route the Arm Cable (54) over a V-pulley (46). Attach the V-pulley, a Large Cable Trap (50), and two Guards (41) to the Upright (3) with an M10 x 65mm Bolt (75) and an M10 Locknut (56). Make sure that the Cable Trap is ori- ented to hold the Cable in the groove of the V-pulley.
  • Page 16 17. Apply grease to an M8 x 19mm Shoulder Bolt (65). Attach the Arm Cable (54) to the indicated Cable Pivot (39) with the Shoulder Bolt and an M8 Locknut (58). Make sure that the Cable can pivot freely around the Shoulder Bolt. Grease 18.
  • Page 17 20. Wrap the High Cable (55) under a 90mm Pulley (48). Attach the Pulley and two Half Guards (43) at the upper hole in the Adjustable U-bracket (45) with an M10 x 45mm Bolt (81) and an M10 Locknut (56). Make sure that the Half Guards are on the outside of the Adjustable U- bracket.
  • Page 18 23. Thread an M12 Nut (86) all the way onto the High Cable (55). Place a Large Washer (87) on top of the Weight Tube (24). Tighten the High Cable (55) into the Weight Tube (24) until all the slack is removed from the cables.
  • Page 19 26. Attach a 90mm Pulley (48) inside the Upright (3), over the Low Cable (53), with an M10 x 80mm Bolt (71), two M10 Washers (57), two 19mm Spacers (33), and an M10 Locknut (56). 27. Route the Low Cable (53) over a 90mm Pulley (48).

  • Page 20: Seat Assembly

    29. Route the Low Cable (53) over a 90mm Pulley (48). Attach the Pulley, a Cable Trap (51), and two Half Guards (43) to the Adjustable U- bracket (45) at the second hole from the bottom with an M10 x 55mm Bolt (66) and an M10 Locknut (56).
  • Page 21 32. Attach the Seat (15) to the Seat Frame (6) with two M6 x 80mm Screws (70) and two M6 Washers (82). 33. Insert the Pad Tube (29) into the Front Leg (7). Slide two Small Foam Pads (28) onto the Pad Tube.
  • Page 22 34. Orient the Curl Pad (14) so that the holes in the back are closer to the lower edge. Attach the Curl Pad to the Curl Post (13) with two M6 x 16mm Screws (62). 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 23.

  • Page 23: Adjustment

    ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the weight system is used.
  • Page 24 ARM CONVERSION To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) and the Pivot Frame (5) as shown. To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and the Arms.

  • Page 25: Weight Resistance Chart

    WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ- ences in individual weight plates as well as friction between the cables, pulleys, and weight guides. HIGH BUTTERFLY PRESS...

  • Page 26: Cable Diagrams

    CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable (53), the Arm Cable (54), and the High Cable (55). Use the diagrams to make sure that the cables, cable traps, and guards have been assembled cor- rectly.

  • Page 27: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 28: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A “repetition” is one complete cycle of an exer- to your bodyʼs signals. Follow each workout with at cise, such as one sit-up.

  • Page 29: Part List

    PART LIST Model No. WEEVSY3426.1 R1010A Key No. Qty. Description Key No. Qty. Description Base 90mm Pulley Stabilizer 57mm Round Inner Cap Upright Large Cable Trap Top Frame Cable Trap Pivot Frame 16mm Spacer Seat Frame Low Cable Front Leg...

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. WEEVSY3426.1 R1010A 44 56...
  • Page 31 EXPLODED DRAWING B Model No. WEEVSY3426.1 R1010A 41 75...

  • Page 32: Ordering Replacement Parts

    • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 298796 R1010A Printed in China © 2010 ICON IP, Inc.

This manual is also suitable for:

4500

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