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11. Press a 1Ó Square Inner Cap (13) into each end of
the seat support brackets on the Frame (2).
Attach the Seat (11) to the seat support brackets on
the Frame (2) with four M8 x 40mm Bolts (25) and
four M8 Washers (20).
12. Attach the Curl Pad (41) to the Curl Upright (29) with
two M6 x 16mm Screws (42).
Slide the Curl Upright (29) into the Front Leg (8).
Align one of the adjustment holes in the Curl Upright
with the adjustment hole in the Front Leg. Tighten the
Small Threaded Knob (31) into the adjustment hole in
the Front Leg.
Make sure all parts are properly tightened before
using the weight bench. The use of all remaining
parts will be explained in Adjusting the Weight
Bench beginning below.
Adjusting the Weight Bench
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a level position, an
inclined position or a declined position.
To use the Backrest in a level position, first lift the
Backrest. Insert the Support Tube (7) into the lowest set
of adjustment brackets (D) in the Uprights (1, 16). Lay
the Backrest Tubes (5) on the Support Tube.
To use the Backrest (6) in an inclined position, first lift
the Backrest. Insert the Support Tube (7) into one of the
two upper sets of adjustment brackets (D) in the Uprights
(1, 16). Lay the Backrest Tubes (5) on the Support Tube.
To use the Backrest (6) in a declined position, lift the
Backrest and remove the Support Tube. Lay the Backrest
Tubes on the Crossbar (3).
11
11
13
12
41
1
6
9
20
20
13
25
42
29
8
31
D
5
3
2
7
16
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