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132 Training
Weider 132 Training Manuals
Manuals and User Guides for Weider 132 Training. We have
1
Weider 132 Training manual available for free PDF download: Manual
Weider 132 Training Manual (17 pages)
Training System
Brand:
Weider
| Category:
Fitness Equipment
| Size: 0 MB
Table of Contents
Table of Contents
2
Important Precautions
2
Before You Begin
3
Overview
3
Part Identification Chart
4
Assembly
5
Adjusting the Weight Bench
8
Adjusting the Backrest
8
Attaching Weights to the Leg Lever
8
Attaching Weights to the Dumbbells
8
Using the Preacher Curl
9
Setting up the Preacher Curl
9
Exercise Form
10
Exercise Guidelines
11
The Four Basic Types of Workouts
11
Personalizing Your Exercise Program
11
Warming up
11
Cooling down
12
Muscle Chart
12
Staying Motivated
12
Part List
14
Exploded Drawing
15
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