Weider 230 User Manual
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Weider 230 User Manual

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Model No. WEBE0638.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-877-992-5999
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weider 230

  • Page 1 All manuals and user guides at all-guides.com Model No. WEBE0638.0 Serial No. Write the serial number in the USERʼS MANUAL space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the versatile WEIDER PRO™ model number and serial number before contacting us. 230 weight bench. The weight bench is designed to The model number and the location of the serial num- help develop the major muscle groups of the upper ber decal are shown on the front cover of this manual.

  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY • Tighten all parts as you assemble them, unless Make Assembly Easier instructed to do otherwise. This manual is designed to ensure that the • As you assemble the weight bench, make sure all weight bench can be assembled successfully parts are oriented as shown in the drawings.
  • Page 7 All manuals and user guides at all-guides.com 3. Attach the other Stabilizer (4) to the Rear Leg (3) with two M10 x 63mm Carriage Bolts (18) and two M10 Nylon Locknuts (19). Do not tighten the Nylon Locknuts yet. Attach the Rear Leg (3) to the Frame (1) with two M10 x 20mm Bolts (25) and two M10 Washers (20).
  • Page 8 All manuals and user guides at all-guides.com 6. Apply some of the included grease to an M10 x 85mm Bolt (23). Attach the Backrest Frame (5) to the Frame (1) with the Bolt and an M10 Nylon Locknut (19). Do not overtighten the Nylon Locknut;...

  • Page 9: Adjustment

    ADJUSTMENT All manuals and user guides at all-guides.com ADJUSTING THE BACKREST The Backrest (7) can be used in a declined position, a level position, or any of four inclined positions. To adjust the Backrest, first remove the Locking Pin (21) from the Frame (1).

  • Page 10: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus devel- Muscle Building op your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity.
  • Page 11 All manuals and user guides at all-guides.com COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke.
  • Page 12 All manuals and user guides at all-guides.com EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Exercise Lbs.
  • Page 13 All manuals and user guides at all-guides.com NOTES...

  • Page 14: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. WEBE0638.0 R0608B Key No. Qty. Description Key No. Qty. Description Frame M6 x 60mm Screw Front Leg M10 x 63mm Carriage Bolt Rear Leg M10 Nylon Locknut Stabilizer M10 Washer Backrest Frame Locking Pin Pivot Bracket...

  • Page 15: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. WEBE0638.0 R0608B...

  • Page 16: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Webe0638.0

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