Weider 150 Bench Manuals

Manuals and User Guides for Weider 150 Bench. We have 2 Weider 150 Bench manuals available for free PDF download: Manual, User Manual

Weider 150 Bench Manual

Weider 150 Bench Manual (21 pages)

English Manual

Brand: Weider | Category: Fitness Equipment | Size: 1.27 MB

Table of Contents

Table of Contents
2
Precautions
3
Before You Begin
4
Part Identification Chart
5
Assembly
6
Tools Required
6
Adjusting the Weight Bench
12
Adjusting the Backrest
12
Adjusting the Weight Rests
12
Attaching Weights to the Leg Lever
12
Using the Weight Carriage and the High Pulley Station
13
Exercise Guidelines
14
Storing the Weider 150 Weight Bench
14
The Four Basic Types of Workouts
14
Personalize Your Exercise Program
15
Working out
15
Exercise Form
15
Staying Motivated
15
Muscle Chart
16
Part List
18
Exploded Drawing
19

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Weider 150 Bench User Manual

Weider 150 Bench User Manual (15 pages)

WEIDER USER'S MANUAL 135 weight bench WEBE05930

Brand: Weider | Category: Home Gym | Size: 0.69 MB

Table of Contents

Table of Contents
2
Important Precautions
3
Before You Begin
4
Assembly
5
Adjustments
9
Weight
10
Exercise Guidelines
10
- Part Identification Chart
  12
- Parts List
  13
Ordering Replacement Parts
15
Limited Warranty
15

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