Table of Contents
Advertisement
Quick Links
Model No. WEBE36790
Serial No.
Write the serial number in the space above.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUS-
TOMER HOT LINE. The trained
technicians on our customer
hot line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USERÕS MANUAL
Patent Pending
Advertisement
Table of Contents
Related Manuals for Weider WEBE36790
Summary of Contents for Weider WEBE36790
- Page 1 Model No. WEBE36790 Serial No. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee satisfaction through direct assis- tance from our factory.
-
Page 2: Table Of Contents
Table of Contents Warning Decal Placement ..............2 Important Precautions . -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. -
Page 4: Before You Begin
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE36790. The serial number can be found on a decal attached to the WEIDER ¨... -
Page 5: Part Identification Chart
Part Identification Chart - Model No. WEBE36790 R0699A M10 x 130mm Bolt (9) Ñ1 M10 x 70mm Bolt (26)Ñ5 11mm x 10.5mm Spacer (38)Ð2 M8 x 60mm Bolt (37)Ñ2 M8 Washer (20)Ñ18 M8 x 55mm Bolt (27)Ñ2 M8 Nylon Locknut (33)Ñ7 M8 x 51mm Bolt (39)Ñ1... -
Page 6: Assembly
Assembly Before beginning assembly, carefully read the following information and instructions: Make Things Easier for Yourself! Everything in this manual is designed to ensure that the assembly of our products can be com- pleted successfully by anyone. However, it is important to recognize that your new equipment is a sophisticated product with many small parts and consequently, the assembly process will... - Page 7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (27) and two M8 Nylon Locknuts (33). Tighten the Nylon Locknuts (23 and 33) and the Bolts (23) used in steps 1Ð3 now. 4. Attach a Dip Handle (24) to one of the Weight Rests (19) with an M8 x 60mm Bolt (37), an 11mm x 10.5mm Spacer (38), two M8 Washers (20) and an M8 Nylon Locknut (33).
- Page 8 7. Lubricate the M10 x 70mm Bolt (26). Attach the Leg Lever (4) to the bracket (C) on the Front Leg (8) with the Bolt, two M10 Washers (22) and an M10 Nylon Locknut (21). Do not tighten the Nylon Locknut; the Leg Lever must be easy to turn.
-
Page 9: Adjusting The Weight Bench
11. Press a 1Ó Square Inner Cap (13) into each end of the seat support brackets on the Frame (2). Attach the Seat (11) to the seat support brackets on the Frame (2) with four M8 x 40mm Bolts (25) and four M8 Washers (20). - Page 10 ADJUSTING THE WEIGHT RESTS/DIP HANDLES To adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the Uprights (1, 16). Move the Weight Rests to the desired height. Replace the Large Threaded Knobs. WARNING: The Weight Rests must be set to the same height.
-
Page 11: Exercise Guidelines
USING THE BARBELL HOOKS To change weights while your barbell (not included) is on the Weight Rests (19), secure the barbell with the Barbell Hooks (28, 30). To do this, flip the Barbell Hooks over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights. - Page 12 the most. To give balance and variety to your work- outs, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
- Page 13 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
-
Page 14: Part List
Part List - Model No. WEBE36790 Key No. Qty. Description Right Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Tube Front Leg M10 x 130mm Bolt Short Pad Tube Seat Handgrip 1Ó Square Inner Cap 19mm Round Inner Cap... -
Page 15: Exploded Drawing
Exploded Drawing - Model No. WEBE36790 22 26 R0699A... -
Page 16: Ordering Replacement Parts
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST on page 14 and the EXPLODED DRAWING on page 15 of this manual). WEIDER is a registered trademark of ICON Health & Fitness, Inc. Limited Warranty ICON Health &...