Weider 831.153971 User Manual page 11

Resistance system exerciser
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19. Insert the Resistance Bar (9) between the Bar
Guides (15), and center it on the Block Spacer
(not shown).
Remove the paper backing from a Bracket Plate
(11) and stick it to the end of Resistance Bar (9).
Press a Pulley Bracket (10) onto the Resistance
Bar. Screw a 3/8" x 38mm Tension Screw (13)
into the Pulley Bracket a couple of turns. Make
sure the hexagonal hole in the Screw is on the
outside of the Bracket.
Attach a Tether (70) to the Pulley Bracket (10) at
the upper hole, with an M10 x 64mm Button Bolt
(80), an M10 Thick Washer (54), and an M10 Nylon
Locknut (103).
Repeat on the other side of the Resistance
Bar (9). Then, tighten the lower M10 x 152mm
Bolt (86) used in step 18.
20. Hold a Large Pulley (14) inside the upper cable
(A). Attach the Pulley to a Pulley Bracket (10)
with an M12 x 58mm Button Bolt (87) and an M12
Nylon Locknut (43). Make sure that the cable is
routed as shown in the CABLE DIAGRAM on
page 20.
21. Hold a Large Pulley (14) inside the upper cable
(A). Attach the Pulley to the other Pulley Bracket
(10) with an M12 x 58mm Button Bolt (87) and an
M12 Nylon Locknut (43). Make sure that the
cable is routed as shown in the CABLE DIA-
GRAM on page 20.
Tighten the two 3/8" x 38mm Tension Screws
(13) an equal number of turns until the upper
cable (A) is tight.
22. Attach a Plastic Foot (36) to the Backrest Frame
(32) with an M4 x 16mm Screw (53).
19
20
10
87
14
A
21
22
32
11
15
70
54
9
11
10
80
43
43
13
10
A
14
87
36
53
103
13

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