Using The Weight Bench - Weider 831.150850 User Manual

Using the Weight Bench

The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-
cise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a level position, two
incline positions or a decline position. To use the
Backrest in a level position, first lift the Backrest. Insert
the Support Tube (7) into the lowest set of adjustment
brackets in the Uprights (1, 15). Lay the Backrest Tubes
(5) on the Support Tube.
To use the Backrest (6) in an incline position, first lift the
Backrest. Insert the Support Tube (7) into one of the two
upper sets of adjustment brackets in the Uprights (1,
15). Lay the Backrest Tubes (5) on the Support Tube.
To use the Backrest (6) in a decline position, lift the
Backrest and remove the Support Tube. Lay the
Backrest Tubes (5) on the Crossbar (3).
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (16), remove the Large
Threaded Knobs (20) from the Uprights (1, 15). Move
the Weight Rests to the desired height. Replace the
Large Threaded Knobs. The Weight Rests must be set
to the same heights.
ATTACHING WEIGHTS TO THE WEIGHT BENCH
Note: Remove the Curl Upright before using the Leg
lever (see Assembly, step 11 on page 9).
To use the Leg Lever (4), slide the desired weights (not
included) onto the weight tube.
WARNING: Do not place more than 50 pounds
on the Leg Lever for normal use.
1
6
16
20
1
4
Weight Tube
10
7
5
15
3
16
20
15