Weider PRO 900 User Manual
  1. Manuals
  2. Brands
  3. Weider Manuals
  4. Home Gym
  5. PRO 900
  6. User manual

Weider PRO 900 User Manual

Weider user's manual weight bench pro 900
Hide thumbs Also See for PRO 900:

Advertisement

Table of Contents

Model No. 831.150760
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
USERÕS MANUAL
www.weiderfitness.com
fitness tips, and much more!
Visit our website at
new products, prizes,

Advertisement

Table of Contents
loading

Related Manuals for Weider PRO 900

Summary of Contents for Weider PRO 900

  • Page 1 Model No. 831.150760 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table of Contents WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

  • Page 4: Before You Begin

    Before You Begin Thank you for selecting the WEIDER bench. The versatile WEIDER ¨ PRO 900 is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus-...

  • Page 5: Part Identification Chart

    Part Identification Chart This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Assembly

    Assembly Before beginning assembly, carefully read the following information and instructions: ¥ Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ Read each assembly step before you begin. ¥...
  • Page 7 3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), and two M10 Nylon Locknuts (19). 4. Tap three 45mm Square Inner Caps (21) into Leg Lever (4) as shown. Tap a 1Ó...
  • Page 8 7. Press four 1Ó Square Inner Caps (12) into the indicated ends of the Backrest Tubes (5, 55). Press two 1Ó x 2Ó Inner Caps (45) into the ends of the adjustment tubes. With the wide end of the Backrest (6) positioned as shown, attach the Backrest Tubes (5, 55) to the Backrest (6) with four M6 x 38mm Screws (16) and four M6 Washers (25).
  • Page 9 11. Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg. Make sure to fully tighten the Adjustment Knob.
  • Page 10 15. Secure the looped end of the Cable (34) to the M19 x 19mm Bolt (46) in the bracket on the Weight Carriage (32) with an M10 Nylon Locknut (19). Next, slide the Carriage Stop (39) onto the Lat Tower (26). Secure the Carriage Stop with an M8 x 70mm Bolt (54) and an M8 Nylon Locknut (13).

  • Page 11: Using The Weight Bench

    Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises.
  • Page 12 ATTACHING WEIGHTS TO THE LAT TOWER To use the Lat Tower (26), slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (32). WARNING: Do not place more than 130 pounds on the Weight Carriage (32). When performing an exercise while sitting with your back to the Lat Tower (26), make sure there is plenty of space between your back and...

  • Page 13: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow.
  • Page 14 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise.
  • Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT SETS WEIGHT SETS WEIGHT SETS REPS REPS REPS...
  • Page 16 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
  • Page 17 Notes...

  • Page 18: Part List

    Part ListÑModel No. 831.150760 Key No. Qty. Description Upright Frame Crossbar Leg Lever Left Backrest Tube Backrest Upright Base Front Leg 3/4Ó Round Inner Cap Pad Tube Seat 1Ó Square Inner Cap M8 Nylon Locknut M10 x 67mm Bolt M6 x 16mm Screw M6 x 38mm Screw M10 x 178mm Bolt M10 x 65mm Bolt...

  • Page 19: Exploded Drawing

    Exploded DrawingÑModel No. 831.150760 16 25 R0900A...

  • Page 20: Full 90 Day Warranty

    SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 162930 R0900A The model number and serial number of your WEIDER 900 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

This manual is also suitable for:

831.150760

Table of Contents