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Table of Contents
Model No. 831.150680
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
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Summary of Contents for Weider Pro 875 831.150680
- Page 1 Model No. 831.150680 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the WEIDER bench. The versatile WEIDER ® PRO 875 is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus-... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the part number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: •... - Page 7 2. Press three 45mm Square Inner Caps (22) into the Front Leg (1). Attach the Front Leg (1) to the Frame (2) with two M10 x 65mm Bolts (47), a Support Plate (16), and two M10 Nylon Locknuts (36). Do not tighten the Nylon Locknuts yet.
- Page 8 5. Lubricate the M10 x 178m Bolt (46). Attach the Right and Left Backrest Frames (7, 8) to the Frame (2) with the Bolt, two M10 Washers (41), and an M10 Nylon Locknut (36). Align an adjustment hole in the Right and Left Backrest Frames (7, 8) with the indicated hole in the Frame (2).
- Page 9 8. Press two 3/4” Round Inner Caps (29) into each Pad Tube (19). Slide two Pad Tubes (19) through the Leg Lever (9). Slide the third Pad Tube through the holes in the Front Leg (1). Slide two Foam Pads (20) onto the ends of each Pad Tube (19).
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Page 10: Adjustments
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. -
Page 11: Adjusting The Backrest
ADJUSTING THE UPRIGHTS The Weight Rests (6) can be adjusted to six heights to accommodate different exercises. To adjust the height, remove the Upright Knobs (18) from both Weight Rests and Uprights (4, 5 [not shown]). Slide the Weight Rests to the desired position and re-insert the Upright Knobs. -
Page 12: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 13: Cooling Down
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. -
Page 14: Part List
PART LIST—Model No. 831.150680 Key No. Qty. Description Front Leg Frame Crossbar Left Upright Right Upright Weight Rest Right Backrest Frame Left Backrest Frame Leg Lever Backrest Seat Curl Post Curl Pad Joint Plate Weight Tube Support Plate Curl Post Knob Upright Knob Pad Tube Foam Pad... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. 831.150680 R1101A... -
Page 16: Ordering Replacement Parts
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 180660 R1101A The model number and serial number of your WEIDER 875 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
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