Weider WEBE06110 User Manual
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Weider WEBE06110 User Manual

Weider WEBE06110 User Manual

Weight bench
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Model No. WEBE06110
Serial No.
USER'S MANUAL
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and instruc-
www.weiderfitness.com
tions in this manual before using
this equipment. Save this manual
new products, prizes,
for future reference.
fitness tips, and much more!

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Summary of Contents for Weider WEBE06110

  • Page 1 Model No. WEBE06110 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing...

  • Page 2: Table Of Contents

    Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.

  • Page 4: Before You Begin

    Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE06110. The serial number can be found on a ® 145 weight bench decal attached to the weight bench (see the front cover of this manual).

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST on page 14. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Assembly

    ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time.
  • Page 7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (13). Do not tighten the M8 Nylon Locknuts (13) yet. 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them into place with a rub- ber mallet.
  • Page 8 6. Lubricate the M10 x 70mm Bolt (26). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt, two M10 Washers (29), and an M10 Nylon Locknut (30). Note: Do not overtighten the M10 Nylon Locknut (10); the Leg Lever (4) must be able to pivot freely.
  • Page 9 10. Press two 25.4mm Square Inner Caps (18) into each of the brackets on the Frame (2). Attach the Seat (11) to the brackets on the Frame (2) with four M8 x 40mm Bolts (27) and four M8 Washers (17). 11.

  • Page 10: Adjustments

    ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.
  • Page 11 USING THE BARBELL HOOKS To change weights while your barbell (not included) is on the Weight Rests (16), secure the barbell with the Barbell Hooks (23, 24). To do this, flip the Barbell Hooks over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...
  • Page 13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.

  • Page 14: Part List

    PART LIST—Model No. WEBE06110 Key No. Qty. Description Right Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Tube Front Leg M10 x 130mm Bolt Pad Tube Seat 19mm Round Inner Cap M8 Nylon Locknut Support Plate Left Upright Weight Rest M8 Washer “#”...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. WEBE06110 5 27 R0701A 12 21...

  • Page 16: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (WEBE06110) • The NAME of the product (WEIDER •...

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