Table of Contents
Advertisement
Model No. 831.150302
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
WEIGHT BENCH EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
Patent Pending
Advertisement
Table of Contents
Related Manuals for Weider 831.150302
Summary of Contents for Weider 831.150302
- Page 1 Model No. 831.150302 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. -
Page 4: Before You Begin
(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150302. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual for the location of the decal). -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis by each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. - Page 7 2. Lift the Weight Rest (9) in the Right Upright (7) and secure it in a raised position with a Weight Rest Knob (23). Attach the Right Upright (7) to the right Crossbar Extension (5) with four M10 x 76mm Bolts (38), two Joint Plates (18), and four M10 Nylon Locknuts (48).
- Page 8 5. Attach the Weight Tube (16) to the Leg Lever (3) with an M8 x 58mm Bolt (42), two M8 Washers (47), a 10mm Spacer (30), and an M8 Nylon Locknut (29). Press a 25mm Round Angled Cap (34) onto the end of the Weight Tube. Lubricate an M10 x 68mm Bolt (31) with grease.
- Page 9 8. Orient the Backrest (13) as shown. Attach the Backrest to the Backrest Tubes (12) with four M6 x 40mm Bolts (27) and four M6 Washers (36). Attach the tether on the Adjustment Pin (25) to the Bench Frame (1) with an M4 x 16mm Screw (45).
-
Page 10: Adjustments
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information and see the accompanying exercise guide to see the correct form for each exercise. Refer also to the exercise information accompanying your weight set for additional exercises. - Page 11 ADJUSTING THE BENCH WIDTH To adjust the width of the bench to use either a stan- dard barbell or an Olympic barbell, remove the indi- cated M10 x 72mm Bolts (43) from the Crossbar Extensions (5). See assembly step 1 for instructions on how to reassemble the Crossbar (4) at the desired width.
-
Page 12: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
-
Page 14: Part List
PART LIST—Model No. 831.150302 Key No. Qty. Description Bench Frame Front Leg Leg Lever Crossbar Crossbar Extension Crossbar Cap Right Upright Left Upright Weight Rest Backrest Bracket Curl Post Backrest Tube Backrest Seat Curl Pad Weight Tube Olympic Adapter Joint Plate... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. 831.150302 49 20 R1104A... -
Page 16: Full 90-Day Warranty
FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes.