Using The Weight Bench - Weider 831.150730 User Manual

Using the Weight Bench

The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a decline position,
three incline positions, or a flat position. To use the
Backrest in the decline position, remove the Support
Rod (7) and lay the Backrest on the Crossbar (3).
To use the Backrest (6) in an incline position, lift the
Backrest (6) and insert the end of the Support Rod (7)
without the locking clip through one of the top three
sets of holes in the Uprights (1). Rotate the locking
clip into place around the right Upright.
To use the Backrest (6) in the flat position, lift the
Backrest (6) and insert the end of the Support Rod (7)
without the locking clip through the bottom set of
holes in the Uprights (1). Rotate the locking clip into
place around the right Upright.
WARNING: When using the backrest in an
inclined position, make sure that the support
rod is inserted completely through both
uprights, and that the support rod is turned to
the locked position.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (46).
WARNING: Do not place more than 50 pounds
on the leg lever.
6
4
46
Weight
10
1
7
1
3