Weider WEBE4915.0 User Manual
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Weider WEBE4915.0 User Manual

Weider WEBE4915.0 User Manual

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Model No. WEBE4915.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Weider WEBE4915.0

  • Page 1 Model No. WEBE4915.0 Serial No. Write the serial number in the space above for future reference. USER’S MANUAL Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all 10. Always set both spotters, both weight rests, warnings on the weight bench before using and both safety spotters at the same height.

  • Page 4: Before You Begin

    The weight bench. The weight bench offers a selection of model number is WEBE4915.0. The serial number can weight stations designed to develop every major mus- be found on a decal attached to the weight bench (see cle group of the body.

  • Page 5: Assembly

    ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings.

  • Page 6: Through The Center Base (2). Place A Piece Of

    2. Insert two M10 x 65mm Carriage Bolts (83) up through the Center Base (2). Place a piece of tape over the bolt heads to hold them in place. Attach a Base (1) to the Center Base (2) with two M10 x 93mm Button Bolts (97), an M10 Split Washer (93), two M10 Washers (84), and an M10 Nylon Locknut (79).
  • Page 7 4. Attach the Left Support (6) to the left Base (1) with the indicated two M10 x 65mm Carriage Bolts (83) and two M10 Nylon Locknuts (79). Do not tighten the Locknuts. Attach an Upright Cap (34) to the Left Upright (3) with two M4 x 16mm Screws (82).
  • Page 8 6. Orient the Left Spotter (24) as shown. Slide the Spotter and two Guide Bumpers (27) onto the left Guide Rod (5). Engage the Spotter onto the Left Upright (3). Repeat this step with the Right Spotter (not shown) and the right Guide Rod (not shown). 7.
  • Page 9 10. Orient the Center Top Frame (14) with the decal in the position shown. Make sure that the Rod Cap (33) is inside of the left Side Top Frame (13). Attach the Center Top Frame (14) to the Side Top Decal Frame (13) with two M10 x 93mm Button Bolts (97), two 17mm Spacers (66), two M10 Washers...
  • Page 10 14. Attach the Top Frame (16) to the Center Top Frame (14) with two M10 x 116mm Button Bolts (101), four M10 Washers (84), and two M10 Nylon Locknuts (79). Do not tighten the Locknuts. Attach the Top Frame (16) to the Butterfly Frame (12) and the Backrest Upright (8) with four M10 x 67mm Button Bolts (90), four M10 Washers (84), and four M10 Nylon Locknuts (79).
  • Page 11 18. Route the Butterfly Cable (71) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Double “U”-bracket (46) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 19. Route the Butterfly Cable (71) over a “V”-pulley (60).
  • Page 12 23. Wrap the High Cable (73) under a 90mm Pulley (58). Attach the Pulley, a Small Cable Trap (63), and two Half Finger Guards (40) to the two Pulley Plates (74) with an M10 x 53mm Button Bolt (147) and an M10 Nylon Locknut (79). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 13 28. Route the Low Cable (72) over a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Double “U”-bracket (46) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 29. Route the Low Cable (72) under a 90mm Pulley (58).
  • Page 14 33. Attach the Low Cable (72) to the “U”-bracket (47) with an M6 Washer (86) and an M6 Nylon Locknut (80). See the inset drawing. Do not overtighten the Locknut; it should be threaded onto the end of the Cable so that only two threads are showing past the Locknut.
  • Page 15 38. Route the Long Cable (54) under a 90mm Pulley (58). Attach the Pulley and two Half Finger Guards (40) to the Center Base (2) with an M10 x 46mm Button Bolt (100) and an M10 Nylon Locknut (79). 39. Route the Long Cable (54) over a 90mm Pulley (58).
  • Page 16 43. Route the Long Cable (54) over a 90mm Pulley (58). Attach the Pulley and a Small Cable Trap (63) to the right Side Top Frame (13) with an M10 x 49mm Button Bolt (104) and an M10 Nylon Locknut (79). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
  • Page 17 48. Slide two Weight Bumpers (37) onto the Left Support (6). Make sure that the flat edges of each Bumper is facing the outside of the Support. Slide two Weight Bumpers (37) onto the Right Support (not shown). 49. Set a Weight Rest (35) and a Safety Spotter (36) onto the Left Upright (3).
  • Page 18 52. Attach the Leg Bumper (135) to the Front Leg (109) with an M4 x 16mm Screw (82). Attach the Leg Plate (134) to the Front Leg (109) with an M4 x 16mm Screw (82). Attach the Front Leg (109) to the Bench Frame (107) with two M10 x 73mm Hex Bolts (105), two M10 Washers (84), and two M10 Nylon Locknuts (79).
  • Page 19 55. Attach the Backrest (117) to the Backrest Frames (118) with four M6 x 38mm Screws (146) and four M6 Washers (86). Do not tighten the Screws. 56. Attach the Seat (116) and the Seat Bracket (121) to the Seat Frame (122) with two M6 x 35mm Screws (149) and two M6 Washers (86).
  • Page 20 58. Grease an M10 x 180mm Button Bolt (145). Attach the Backrest Frames (118) and the Seat Bracket (121) to the Bench Frame (107) with the Bolt, two M10 Washers (84), and an M10 Nylon Locknut (79). Do not overtighten the Locknut; the Backrest Frames and Seat Frame must be able to pivot easily.

  • Page 21: Adjustments

    ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 27 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used.

  • Page 22: End Of The Weight Bar

    USING THE WEIGHT BAR To use the Weight Bar (17), first place the desired amount of weight (not included) onto the ends of the Weight Bar (see ADDING WEIGHT below). Then, dis- engage the Locking Bar (18) by rotating it up off the Uprights (3, 4).
  • Page 23 ADJUSTING THE BACKREST PAD Set the Backrest Pad (115) on the Backrest (117) in the desired position. Wrap the ends of the Pad under the Backrest and use the hook and loop fastener strips to hold it in place. ATTACHING THE CURL PAD To use the Curl Pad (114), first remove the 50mm Square Cap (133) from the Front Leg (109).

  • Page 24: Cable Diagrams

    CABLE DIAGRAMS The cable diagrams below show the proper routing of the Long Cable (54), the Butterfly Cable (71), the Low Cable (72), and the High Cable (73). Use the diagram to make sure that the cables, the cable traps, and the fin- ger guards have been assembled correctly.
  • Page 25 High Cable (73) Length: 13 ft. 6 in. Low Cable (72) Length: 23 ft. 11 in.

  • Page 26: Maintenance

    MAINTENANCE Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used.

  • Page 27: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.
  • Page 28 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.
  • Page 29 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 30 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
  • Page 31 NOTES...

  • Page 32: Part Identification Chart

    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 33 M6 x 38mm Screw (146) M10 x 73mm Button Screw (103) M6 x 35mm Screw (149) M10 x 73mm Hex Bolt (105) M8 x 20mm Hex Screw (21) M8 x 76mm Carriage Bolt (143) M10 x 19mm Buton Bolt (77) M10 x 76mm Button Bolt (102) M8 x 19mm Shoulder Bolt (85) M6 x 77mm Screw (87)

  • Page 34: V"-Pulley

    PART LIST—Model No. WEBE4915.0 R1206A Key No. Qty. Description Key No. Qty. Description Base Long Cable Center Base 25mm Spacer Left Upright Bearing Right Upright Swivel Axle Guide Rod 90mm Pulley Left Support 110mm Pulley Right Support “V”-pulley Backrest Upright...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Bench Frame 64mm Thick Square Cap Bench Stabilizer 50mm Square Cap Front Leg Leg Plate Leg Lever Leg Bumper Backrest Bracket Curl Knob Curl Bar Leg Lever Cap Curl Post 48mm Thick Round Cap Curl Pad 57mm Square Cap Backrest Pad...
  • Page 36 EXPLODED DRAWING A—Model No. WEBE4915.0 R1206A 130 146 120 121...
  • Page 37 EXPLODED DRAWING B—Model No. WEBE4915.0 R1206A...
  • Page 38 EXPLODED DRAWING C—Model No. WEBE4915.0 R1206A 56 57 84 79 79 40...
  • Page 39 EXPLODED DRAWING D—Model No. WEBE4915.0 R1206A 33 66 58 75 63 40 58 63...

  • Page 40: Ordering Replacement Parts

    • the MODEL NUMBER of the product (WEBE4915.0) • the NAME of the product (WEIDER 500 weight bench) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the...

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