Weider 831.150390 User Manual
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Weider 831.150390 User Manual

Weider 831.150390 User Manual

Weider user's manual home gym 831.150390
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PATENT PENDING
USER'S MANUAL
Model No. 831.150390
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for Weider 831.150390

  • Page 1 PATENT PENDING USER'S MANUAL Model No. 831.150390 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    ADJUSTING THE WEIDER PRO 635 ........

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual.

  • Page 4: Before You Begin

    To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.150390. The serial number can be found on a decal attached to the PRO 635 Weight Bench (see the front cover of this manual).

  • Page 5: Assembly

    ASSEMBLY Before beginning assembly, carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin. •...
  • Page 6 3. Press a 50mm Square Inner Cap (21) into each Front Upright (43). Attach a Front Upright (43) to a Weight Upright (42) with two M8 x 68mm Bolts (1), four M8 Washers (15), and two M8 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet.
  • Page 7 5. Attach the Lower Lat Tower (46) to the Lat Base (48) with two M8 x 68mm Bolts (1) and two M8 Nylon Locknuts (11). Do not tighten the Nylon Locknuts yet. Attach the Lower Lat Tower (46) to the Crossbrace (47) with two M8 x 68mm Bolts (1), two M8 Washers (15), and two M8 Nylon Locknuts.
  • Page 8 8. Insert the Upper Lat Tower (41) into the Lower Lat Tower (46). Fully tighten the M10 x 63mm Bolt (6) into the Lower Lat Tower. Slide a Weight Stop (19) onto each side of the Weight Carriage (56). 9. Wrap the Cable (32) around a Pulley (45). Attach the Pulley to the Upper Lat Tower (41) with an M10 x 70mm Bolt (2), two M10 Washers (16), two 14mm x 15mm Spacers (14), and an M10 Nylon Locknut...
  • Page 9 10. Press a 76mm Round Outer Cap (25) onto each side of the Stabilizer (49). Press two 50mm Square Inner Caps (21) into the Bench Frame (39). Attach the Stabilizer (49) to the Bench Frame (39) with two M8 x 68mm Bolts (1), two M8 Washers (15), and two M8 Nylon Locknuts (11).
  • Page 10 14. Attach the Seat (35) to the Seat Frame (44) with two M6 x 16mm Screws (9), an M6 Washer (17), and the M6 x 50mm Bolt (7). 15. Attach the Backrest (36) to the Backrest Brackets (38) with four M6 x 50mm Screws (10). 16.
  • Page 11 Press an Adapter Insert (57) into each end of the Olympic Adapter (58). 19. Be sure that all parts have been tightened properly. The use of all remaining parts will be explained in ADJUSTING THE WEIDER PRO 635 beginning on page 12 of this manual.

  • Page 12: Adjusting The Weider Pro 635

    ADJUSTING THE WEIDER PRO 635 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise.
  • Page 13 ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION Attach the Lat Bar (31) to the Cable (32) with a Cable Clip (33). SETTING THE ADJUSTMENT WEIGHT RESTS Adjustment To perform squat exercises or toe raise exercises (see Holes the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (54) to a comfort- able height.

  • Page 14: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your mus- cles, you must push your muscles to a high percent- age of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow.

  • Page 15: Cooling Down

    doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise. COOLING DOWN End each workout with 5 to 10 minutes of stretching.

  • Page 16: Muscle Chart

    MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K.
  • Page 17 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...

  • Page 18: Part List

    PART LIST—Model No. 831.150390 Part Qty. Description 013374 M8 x 68mm Bolt 132651 M10 x 70mm Bolt 132652 M8 x 60mm Carriage Bolt 132653 M10 x 127mm Bolt 132654 M10 x 78mm Bolt 132889 M10 x 63mm Bolt 132656 M6 x 50mm Bolt –...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. 831.150390 11 15 15 11 R1096A...
  • Page 20 M10 Nylon Locknut (12)–6 M8 Nylon Locknut (11)–25 M6 Washer (17)–1 M8 Washer (15)–20 M10 Washer (16)–4 19mm Round Inner Cap (24)–6 14mm x 15mm Spacer (14)–4 M6 x 50mm Screw (10)–4 M6 x 16mm Screw (9)–2 M6 x 50mm Bolt (7)–1 M8 x 60mm Carriage Bolt (3)–4 M10 x 63mm Bolt (6)–1 M8 x 68mm Bolt (1)–21...
  • Page 21 50mm Inner Cap (21)–10 76mm Round Outer Cap (25)–2 20mm x 40mm Inner Cap (27)–4 60mm Square Bushing (20)–3 25mm Round Inner Cap (23)–15 38mm x 50mm Inner Cap (22)–1 Angled Round Cap (29)–1...

  • Page 22: Replacement Parts

    1-800-FON-PART (1-800-366-7278) Part No. 132486 R1096A The model number and serial number of your WEIDER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.

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