Kettler MEDIC Assembly Instructions Manual page 19

Exercise description
GB
7. Biceps-curl
bells by bending the arms at the elbows and then straighten into the star-
ting position again.
Benefits: biceps (arm bending muscles)
8. Shoulder press with dumbells
Exercise: straighten the arms at the elbows. Then lower them back to
shoulder level.
Benefits: shoulder muscles, upper back muscles, arm extensors
Starting position: adjust
pad to biceps-curl and sit
down on the bench. The
hands grasp the dumbells
from below. The upper arm
lies on the biceps-curl.
Exercise: raise the dum-
Starting position: adjust
the leg pad vertically. Sit in
an upright position on the
bench and grasp the dum-
bells from above. Hold
them at shoulder level with
the arms bent.
9. Arm extension in seated position
held straight above your head and then lower it to starting position again.
Change sides after one series of repetition.
Benefits: arm extensors
Starting position: adjust
the leg pad vertically. Sit in
an upright position. Hands
grasp dumbells from abo-
ve. The dumbell is held be-
hind the head with elbow
bent.
Exercise: stretch arm until
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