Table Of Contents - Vision Fitness ES700 Owner's Manual

M O D E L I N F O
SPECIFICATIONS . . . . . . . . . . . . . . . 2
SAFETY INSTRUCTIONS . . . . . . . . . . 4
A S S E M B L Y
STEP 1: FRONT FOOT . . . . . . . . . . . 5
STEP 2: REAR FOOT . . . . . . . . . . . . . 6
STEP 3: PEDALS . . . . . . . . . . . . . . . 7
STEP 4: HANDLEBARS . . . . . . . . . . . 8
STEP 5: WATER BOTTLE CAGE . . . . . . 9

Table of Contents

E S 7 0 0
RESISTANCE & SEAT ADJUSTMENT . 10
HANDLEBAR ADJUSTMENT . . . . . . . 11
PEDAL STRAP ADJUSTMENT . . . . . . 12
DISMOUNTING THE UNIT . . . . . . . . 13
MOVING AND LEVELING . . . . . . . . . 14
PREVENTIVE MAINTENANCE . . . . . . 15
G E N E R A L
COMMERCIAL WARRANTY . . . . . . . . 18
DEVELOPING A FITNESS PROGRAM . 20
EXERCISE GUIDELINES . . . . . . . . . . 21
TARGET HEART RATE . . . . . . . . . . . . 22
RATE OF PERCEIVED EXERTION . . . . 23
BALANCED FITNESS . . . . . . . . . . . . 24
STRETCHING . . . . . . . . . . . . . . . . . 25
WEEKLY WORKOUT LOGS . . . . . . . . 28
MONTHLY WORKOUT LOGS . . . . . . 30
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