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Summary of Contents for Vision Fitness E3600HRC
- Page 1 V I S I O N F I T N E S S O w n e r ’ s G u i d e E 3 6 0 0 H R C , R 2 6 0 0 H R C , T 8 6 0 0 S / H R C &...
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Page 3: Table Of Contents
E 3 6 0 0 H R C R 2 6 0 0 H R C SAFETY INSTRUCTIONS ..4 MOVING & LEVELING ..6 SEAT ADJUSTMENTS . - Page 5 CONTACT HEART RATE BARS SEAT ADJUSTMENT REAR FOOT ASSEMBLY POWER SWITCH EASY-8™ CONSOLE CONSOLE MAST SEAT ADJUSTMENT FRONT FEET & TRANSPORT WHEELS upright & semi-r ecumbent EASY-8™ CONSOLE CONSOLE MAST FRONT FEET & TRANSPORT WHEELS CONTACT HEART RATE BARS POWER SWITCH REAR FOOT ASSEMBLY...
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Page 6: E 3 6 0 0 H R C
• Keep children off your VISION FITNESS Bike at all times. • When the VISION FITNESS Bike is in use, young children and pets should be kept at least 10 feet away. E 3 6 0 0 H R C upright &... - Page 7 OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the Bike.
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Page 8: Moving & Leveling
MOVING Your Bike has a pair of transport wheels built into VISION FITNESS the front legs. To move the E3600, firmly grasp the handlebars, carefully tip toward you and roll on the transport wheels. To move the R2600, firmly grasp the rear foot assembly, carefully lift and roll on the transport wheels. -
Page 9: Seat Adjustments
The seat is at the proper position when your knee is slightly bent when the pedal is in the furthest position, with the ball of your foot centered on the pedal. E3600HRC SEAT ADJUSTMENT Grasp the Seat Adjustment Knob, located at the base of the seatpost. -
Page 10: Seat Position
R2600HRC SEAT ADJUSTMENT SEAT POSITION While seated on the Bike, lift the Seat Lever and slide the seat forward or back. When the seat is positioned properly, simply release the Seat Lever to lock the seat into position. EASY-8™ CONSOLE Your EASY-8™... -
Page 11: Getting Started
GETTING STARTED POWER Your Bike is self-generating (requiring no external power source) and in this mode must be pedaled to power-up the Console. Alternatively, the Bike can also be plugged into an outlet using the included power supply. If using the Bike in this mode, ensure that it is properly connected to the power outlet, then turn on the Power switch, located near the power supply. -
Page 12: Program Details
PROGRAM DETAILS no default Time. speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes. gradually raising and lowering the resistance Level to gradually raise and lower your Heart Rate;... -
Page 13: Feedback Display
FEEDBACK DISPLAY SPEED Shown as Miles per Hour or Kilometers per Hour. View the current cycling Speed. DISTANCE Shown as Miles or Kilometers. View Distance during workout. CALORIES Shown as total accumulated Calories burned during workout. Shown as Revolutions per Minute. -
Page 14: Choosing A Program
CHOOSING A PROGRAM If you do not choose a Program, the EASY-8™ Console will default to the MANUAL Program. If you wish to choose another Program, simply press one of the other Program buttons. CHOOSING A LEVEL After you have chosen a Program, the Level will default to L6 and then flash. -
Page 15: Using Heart Rate Program
USING YOUR BIKE’S HRC PROGRAM Use the chart on Page 16 to determine your Target Heart Rate, then follow the instructions on Page 15 to place the wireless transmitter on your chest. Choose the Heart Rate Program ♥ by pressing the HR CONTROL button. -
Page 16: About Heart Rate Control
ABOUT HEART RATE CONTROL Your VISION FITNESS Bike offers two options for Heart Rate Control and Feedback; you may choose to use the convenient Hand Contact Bars or the hands-free Wireless Chest Transmitter (recommended for the Heart Rate Control Program). -
Page 17: Target Heart Rate Zone
TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. -
Page 18: Troubleshooting
TROUBLESHOOTING YOUR FITNESS BIKE Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Console does not light up. SOLUTION: 1) Check to make sure the Bike is turned on (switch is located near power supply). -
Page 19: Troubleshooting Hr Strap
TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the electrodes. SOLUTION: Transmitter is not properly positioned. Reposition the chest strap. SOLUTION: Verify that the distance between transmitter and receiver is not beyond the recommended range of 36 inches. -
Page 20: Common Questions
COMMON BIKE QUESTIONS Q: Are the sounds my Bike makes normal? A: Our Bikes are some of the quietest available because they use belt drives and magnetic resistance. We use the highest grade European bearings and top quality belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear some slight mechanical noises from the drive train. - Page 21 Q: What kind of routine maintenance is required? A: We use sealed bearings throughout our Bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the Bike after each use. Q: Will the magnets wear out over time? A: No, we use permanent magnets that will retain their braking force indefinitely in this application.
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Page 22: Limited Home Use Warranty
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner. -
Page 23: Exclusive Remedy
WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey. -
Page 24: Light Commercial Warranty
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner. - Page 25 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.
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Page 27: T 8 6 0 0 S & H R C
CONSOLE HANDLEBARS SIDE RUNNING RAIL BELT MOTOR COVER REAR FOOT W/ LEVELER POWER SWITCH FRONT TRANSPORT WHEELS tr eadmills T 8 6 0 0 S H R C &... -
Page 28: Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this VISION FITNESS Treadmill. WARNING! grounded outlet only. See grounding instructions. GROUNDING INSTRUCTIONS This exercise product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. - Page 29 This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available.
- Page 30 • Keep children off your VISION FITNESS Treadmill at all times. • When the VISION FITNESS Treadmill is in use, young children and pets should be kept at least 10 feet away. tr eadmills T 8 6 0 0 S H R C &...
- Page 31 OTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION! : If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the Treadmill.
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Page 32: Moving & Leveling
MOVING Your VISION FITNESS Treadmill has a pair of transport wheels built into the front legs. To move, firmly grasp the back end of the frame, carefully lift and roll. CAUTION: Our Treadmills are well-built and heavy, weighing up to 325 lbs.! Use care and additional help if necessary. -
Page 33: Getting Started
GETTING STARTED POWER Ensure that your Treadmill is properly connected to a power outlet, then turn on the Power switch, located at the front of the main frame. EMERGENCY STOP If at any time you need to stop the Treadmill quickly, simply press the red Emergency Stop button. -
Page 34: One-Button Start - T8600S
T8600S ONE-BUTTON START™ Simply press the Start button to begin exercising. PAUSE Press the Stop button to pause during your workout. RESET Press and hold the Stop button to reset the treadmill. FEEDBACK DISPLAY ELEVATION Shown as percentage of incline, Elevation is visible in the left-hand LED window. -
Page 35: Scan Function
FEEDBACK DISPLAY SCAN FUNCTION To scan through the functions during your workout, simply press the Select button. To continuously Scan, press and hold until the Console double- beeps (about 2 seconds). TIME Shown as Minutes:Seconds. View the Time remaining or the Time elapsed in your workout. -
Page 36: One-Button Start - T8600Hrc
T8600HRC ONE-BUTTON START™ Simply press the Start button to begin exercising in the MANUAL Program. PAUSE Press the STOP button to pause during your workout RESET Press and hold the STOP button to reset the Treadmill. tr eadmill T 8 6 0 0 H R C... -
Page 37: Program Details - T8600Hrc
PROGRAM DETAILS P1 - MANUAL Customized workouts; with no default Time. P2 - INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes. P3 - WEIGHT LOSS •... -
Page 38: Feedback Display - T8600Hrc
FEEDBACK DISPLAY SCAN FUNCTION To scan through the functions during your workout, simply press the Select button. To continuously Scan, press and hold until the Console double- beeps (about 2 seconds). AVERAGE SPEED Shown as Miles per Hour. Equals accumulated Distance ÷ elapsed Time. - Page 39 FEEDBACK DISPLAY ELEVATION Shown as percentage of incline, Elevation is visible in the left- hand LED window. Indicates how steeply inclined the running surface is, to simulate running on a hill. SPEED Shown as Miles/Hour, Speed is visible in the right-hand LED window.
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Page 40: Choosing A Program
CHOOSING A PROGRAM Use the Arrow buttons to choose Programs (P1 - MANUAL, P2 - INTERVALS, etc.). Press SELECT. CHOOSING A LEVEL Use the Arrow buttons to choose one of the 9 Levels; L1 provides the least resistance, L9 the most. Press SELECT. -
Page 41: Hrc Program - T8600Hrc
USING YOUR TREADMILL’S HRC PROGRAM Use the chart on Page 43 to determine your Target Heart Rate, then follow the instructions on Page 42 to place the wireless transmitter on your chest. CHOOSING THE HEART RATE PROGRAM Using either set of Arrow buttons, select ‘P7’... -
Page 42: Heart Rate Control
HEART RATE CONTROL Your VISION FITNESS Treadmill offers Heart Rate Control and Feedback. WIRELESS CHEST TRANSMITTER Prior to wearing the Strap on your chest, moisten the two rubber contact strips with several drops of water and spread about with your fingers. -
Page 43: Target Heart Rate Zone
TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. -
Page 44: Troubleshooting
SOLUTION: There is nothing wrong, this is normal and will not cause any damage. NOTE: If the above steps do not remedy the problem, discontinue use, turn the power off and contact your VISION FITNESS retailer. tr eadmills T 8 6 0 0 S H R C... -
Page 45: Troubleshooting Hr Strap
TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten electrodes. SOLUTION: Transmitter is not properly positioned. Reposition the chest strap. SOLUTION: Verify that the distance between transmitter and receiver is not beyond the recommended range of 36 inches. -
Page 46: Common Questions
COMMON TREADMILL QUESTIONS Q: Are the sounds my Treadmill makes normal? A: All Treadmills make a certain type of thumping noise due to the belt riding over the rollers. This noise will diminish over time, although it might not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers. -
Page 47: Tensioning The Belt
TENSIONING THE BELT If the running belt slips when used, use the supplied 8 wrench to turn the left and right tension bolts clockwise time until the belt no longer slips. CENTERING THE BELT If the running belt is too far to the right side, use the supplied 8 Allen wrench to turn the right tension bolt clockwise time until the belt remains centered during use. -
Page 48: Limited Home Use Warranty
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner. -
Page 49: Exclusive Remedy
WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey. -
Page 50: Light Commercial Warranty
LABOR - TWO YEARS VISION FITNESS warrants the Labor used in the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner. - Page 51 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.
- Page 53 EASY-8™ CONSOLE HANDLEBARS CONTACT HEART RATE BARS FOOT BIO-RADIUS™ PEDAL ARMS POWER SWITCH SIDE FRONT LEVELERS FRONT FEET & LEVELERS TRANSPORT WHEELS elliptical trainers X 6 6 0 0 H R C &...
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Page 54: 6 0 0 H R C & D A
Unplug your VISION FITNESS Elliptical Trainer before moving it. CHILDREN • Keep children off your VISION FITNESS Elliptical Trainer at all times. • When the VISION FITNESS Elliptical Trainer is in use, young children and pets should be kept at least 10 feet away. - Page 55 OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the Elliptical Trainer.
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Page 56: Moving & Leveling
MOVING Your VISION FITNESS Elliptical Trainer has a pair of transport wheels built into the front legs. To move, firmly grasp the back end of the frame, using the transport grips, carefully lift and roll. CAUTION: Our Elliptical Trainers are well-built and heavy, weighing up to 250 lbs.! Use care and additional help if necessary. -
Page 57: Foot Positions
ELLIPTICAL TRAINER FOOT POSITION Your VISION FITNESS Elliptical Trainer has a large foot pad, offering you a variety of foot positions. When using your Elliptical Trainer you may notice that your heel raises off the foot pad. This is a normal ‘heel toe plant’ walking or running motion and you should not try to prevent this. -
Page 58: Easy-8™ Console
EASY-8™ CONSOLE Your EASY-8™ Console arrives preset to display Miles. If you wish to display Kilometers instead, remove the Console from the Console Mast by removing the four mounting bolts. Inside the mounting recess you will find a small switch; move this MPH/KM Conversion Switch to the right to display Kilometers. -
Page 59: Power, One-Button Start
GETTING STARTED POWER Your Elliptical Trainer is self-generating (requiring no external power source) and in this mode must be pedaled to power-up the Console. Alternatively, the Elliptical Trainer can also be plugged into an outlet using the included power supply. If using the Elliptical Trainer in this mode, ensure that it is properly connected to the power outlet, then turn on the Power switch, located near the power supply. -
Page 60: Program Details
PROGRAM DETAILS no default Time. speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes. gradually raising and lowering the resistance Level to gradually raise and lower your Heart Rate;... -
Page 61: Feedback Display
FEEDBACK DISPLAY SPEED Shown as Miles per Hour or Kilometers per Hour. View the current striding Speed. DISTANCE Shown as Miles or Kilometers. View Distance during workout. CALORIES Shown as total accumulated Calories burned during work- out. Shown as Revolutions per Minute. -
Page 62: Programming
CHOOSING A PROGRAM If you do not choose a Program, EASY-8™ Console will default MANUAL Program. If you wish to choose another Program, simply press one of the other Program buttons. CHOOSING A LEVEL After have chosen Program, the Level will default to L6 and then flash. -
Page 63: Using Hrc Program
USING YOUR ELLIPTICAL TRAINER’S HRC PROGRAM Use the chart on Page 65 to determine your Target Heart Rate, then follow the instructions on Page 64 to place the wireless transmitter on your chest. Choose the Heart Rate Program by pressing the ♥ HR CONTROL button. -
Page 64: About Heart Rate
ABOUT HEART RATE CONTROL Your VISION FITNESS Elliptical Trainer offers two options for Heart Rate Control and Feedback; you may choose to use the convenient Hand Contact Bars or the hands-free Wireless Chest Transmitter (recommended for the Heart Rate Control Program). -
Page 65: Target Heart Rate Zone
TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. -
Page 66: Upper Body Toning
SYNCHRONIZED ARM AND LEG CONNECTION The pedals and arms on your X6600DA Vision Fitness Dual Action Elliptical Trainer are linked together to reproduce a natural walking motion. When walking or running, your arm motion serves as your body’s natural counterbalance, and the synchronized action of the... -
Page 68: Troubleshooting
TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Our Elliptical Trainers are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Console does not light up. SOLUTION: 1) Check to make sure the Elliptical Trainer is turned on (switch is located near power supply). -
Page 69: Troubleshooting Hr Strap
TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the electrodes. SOLUTION: Transmitter is not properly positioned. Reposition the chest strap. SOLUTION: Verify that the distance between transmitter and receiver is not beyond the recommended range of 36 inches. -
Page 70: Common Questions
COMMON ELLIPTICAL TRAINER QUESTIONS Q: Are the sounds my Elliptical Trainer make normal? A: Our Elliptical Trainers are some of the quietest available because they use belt drives and magnetic resistance. We use the highest grade European bearings and top quality belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear some slight mechanical noises from the drive train. - Page 71 Q: What kind of routine maintenance is required? A: We use sealed bearings throughout our Elliptical Trainers so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the Elliptical Trainer after each use. Q: Will the magnets wear out over time? A: No, we use permanent magnets that will retain their braking force indefinitely in this application.
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Page 72: Limited Home Use Warranty
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner. -
Page 73: Exclusive Remedy
WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey. -
Page 74: Light Commercial Warranty
LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner. - Page 75 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey.
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Page 76: Developing A Fitness Program
DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your Vision Fitness Product, it is belt to spend a few minutes during a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. -
Page 77: Stretching
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Warm-up on your Vision Fitness Product at a slow pace. COOL DOWN Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. -
Page 78: Exercise Guidelines
HOW HARD? How hard you workout is also determined by your goals. If you use your Vision Fitness Product to prepare for racing, you will probably work out at a higher intensity than if your goal is developing your fitness pr ogram... -
Page 79: Perceived Exertion Level
Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your Vision Fitness Product console provides you with several readouts that can be used to record your progress. -
Page 80: Sample Goals
SAMPLE GOALS: Goal setting is a popular motivational technique. It’s important to set goals and reward yourself when initiating a new exercise program because you’re attempting to break current patterns and form a new habit. Whether you use this technique or another, make fitness a priority in your life. -
Page 82: Weekly Log Sheets
WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Date Level Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Date Level Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals... - Page 83 WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Exercise Date Level Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Exercise Date Level Time Sunday Monday Tuesday Wednesday...
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Page 84: Monthly Log Sheets
January Week # Minutes Monthly Total Monthly Reward March Week # Minutes Monthly Total Monthly Reward Week # Minutes Monthly Total Monthly Reward developing your fitness pr ogram February Distance Week # Minutes Monthly Total Monthly Reward April Distance Week # Minutes Monthly Total Monthly Reward... - Page 85 July Week # Minutes Distance Monthly Total Monthly Reward September Week # Minutes Distance Monthly Total Monthly Reward November Week # Minutes Distance Monthly Total Monthly Reward developing your fitness pr ogram August Week # Minutes Distance Monthly Total Monthly Reward October Week # Minutes...
- Page 86 621-D East Lake Street • P.O. Box 280 • Lake Mills. WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 • fax 1.920.648.3373 www.visionfitness.com 1999 Vision Fitness. All Rights Reserved. Easy-8, One-Button Start and Bio-Radius are Trademarks of Vision Fitness. 10.99...
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