Vision Fitness E3600HRT Owner's Manual
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Vision Fitness E3600HRT Owner's Manual

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Summary of Contents for Vision Fitness E3600HRT

  • Page 1 O w n e r’s G u i d e E3600HRT, R2600HRT R2650HRT COMMERCIAL FITNESS BIKES...
  • Page 4 Bike will be an important tool in helping your members achieve this exercise habit. This Owner’s Guide provides you with basic information on using this VISION FITNESS Bike. A more complete knowledge of your new Bike will assist you in helping your members achieve their goals.

  • Page 5: Table Of Contents

    PEDAL STRAP ADJUSTMENT ..9 MONITOR CHEST STRAP ..34 E3600HRT SEAT ADJUSTMENT , LIMITED HOME USE WARRANTY . . . 36 SEAT POSITIONING ... . 10 COMMERCIAL WARRANTY .
  • Page 7 CONSOLE MAST HANDLEBARS CONSOLE SEAT HANDLEBARS CONSOLE MAST SEAT ADJUSTMENT ACCESSORY TRAY REAR FOOT FRONT FOOT & TRANSPORT WHEELS R 2 6 0 0 H R T C O M M E R C I A L S E M I - R E C U M B E N T F I T N E S S B I K E...
  • Page 8 CONSOLE MAST HANDLEBARS CONSOLE SEAT HANDLEBARS CONSOLE MAST SEAT ADJUSTMENT ACCESSORY TRAY REAR FOOT FRONT FOOT & TRANSPORT WHEELS R 2 6 5 0 H R T COMMERCIAL STEP-THRU SEMI-RECUMBENT FITNESS BIKE...
  • Page 9 MULTI-POSITION CONSOLE HANDLEBARS ACCESSORY TRAY SEAT CONSOLE MAST ADJUSTMENT SEAT POST REAR FOOT FRONT FOOT & TRANSPORT WHEELS E 3 6 0 0 H R T C O M M E R C I A L U P R I G H T F I T N E S S B I K E...

  • Page 10: Safety Instructions

    When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. Your VISION FITNESS Bike is self-generating (requiring no external power source) and must be pedaled to power-up the console. WARNING!
  • Page 11 OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. Bike • Do not wear loose clothing that might catch on any part of the Bike •...

  • Page 12: Assembly & Moving The Bike

    ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any part or function of your Bike, contact your retailer.

  • Page 13: Pedal Strap Adjustment

    STABILIZING THE BIKE After positioning the Bike in its intended location, check stability by attempting to rock it side to side. Rocking or wobbling indicates that your Bike needs to be leveled. Determine which leveler is not resting completely on the floor.

  • Page 14: Seat Positioning

    SEAT ADJUSTMENT E3600HRT Your E3600HRT comes equipped with a ratcheting seat post for easy adjustment. To raise your seat, loosen the adjustment knob by turning two half turns in a counterclockwise direction. Place your hand under the rear of the seat and lift to the desired setting.

  • Page 15: Lumbar Adjustment

    If your seat is comfortable, you are more likely to finish your workouts and achieve your fitness goals. With the VISION FITNESS lumbar control system, you can adjust the lumbar (lower back) support specifically for your needs. This will allow a longer, more comfortable workout and will help you achieve your goals sooner.

  • Page 16: Self-Powered Feature

    SELF-POWERED FEATURE The R2600HRT, R2650HRT, and E3600HRT are self-powered units, requiring no external power source. When a user pedals at a speed above 20 revolutions per minute (RPM), the power is generated to allow the Bike to function properly. Because of this self-generating feature, the console feedback will fade away when you cease pedaling.

  • Page 17: Contact Heart Rate

    CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate.

  • Page 18: Display Console

    DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.

  • Page 19: Display Console Descriptions

    DISPLAY CONSOLE DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW buttons. Feedback information will be calculated using default settings. PAUSE: If you need to PAUSE your program during a workout, pressing the START button will PAUSE your program for 30 seconds.
  • Page 20 DISPLAY CONSOLE DESCRIPTIONS (continued) E. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as the ones you have already completed, and the level of resistance for each segment. MESSAGE/FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout.

  • Page 21: Csafe Ports

    CSAFE PORTS Two CSAFE ports allow the VISION FITNESS Bike to be connected to various networks or entertainment systems. CSAFE: • This feature enables the console to upload user workout statistics to a network database such as Fitlinxx ® CARDIO: •...

  • Page 22: Program Overviews

    THE 600HRT SERIES PROGRAMS PROGRAM OVERVIEWS MANUAL is a user-controlled program in which the resistance remains at a set level unless you decide to change it. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals.
  • Page 23 HRT CARDIO is a high-intensity program that keeps you at the upper range of your predicted maximum heart rate and promotes cardiovascular endurance and maximum calorie burning. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. The program will automatically adjust resistance to keep you at 80% of your predicted maximum heart rate.
  • Page 24 CUSTOM allows you to preset up to five workout profiles by setting the workload of each segment in the program. You have the ability to save or change the workouts whenever you wish.

  • Page 26: Using The Programs

    USING THE PROGRAMS SELECTING EASY START easiest begin exercising is to simply press the START button. You will begin exercising MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback.
  • Page 27 ENTERING TIME 8 1 0 8 T IME 8 8 8 8 7 8 8 :0 0 When prompted by the message L 1 4 8 1 4 6 8 2 3: 4 5 8 2 2 6 center to enter a time, use the UP ▲ arrow and DOWN ▼...

  • Page 28: Using The Sprint 8 Program

    USING THE SPRINT 8 PROGRAM The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, GO! SYNERGY FITNESS .

  • Page 29: Using Heart Rate Training

    Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. Refer to page 42 for more information on heart rate training zones. VISION FITNESS HRT ® programs are set up to keep you at an ideal heart rate based on your fitness goal.

  • Page 30: Chest Strap, Placement

    STRAP PLACEMENT Center the transmitter strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap so it is snug but comfortable enough for proper breathing.

  • Page 31: Target Heart Rate

    ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Bike to keep your heart rate within several beats of your target heart rate.
  • Page 32 HRT CARDIO The HRT CARDIO program is designed to maintain your heart rate at 80% of your predicted maximum heart rate. It is intended to improve efficiency and endurance of your cardiovascular system by working your heart, lungs and circulatory systems. This is a great workout for anyone, but beginners may want to start lower and build their way up to 80% of their predicted maximum heart rate.

  • Page 33: Using Custom Programs

    USING CUSTOM PROGRAMS The CUSTOM programs allow five separate workout choices to be set and then stored for future use. Setup for the CUSTOM programs begins just as any other program. The user will push the CUSTOM program button, set age, set time, and set weight.

  • Page 34: Engineering Mode

    ENGINEERING MODE Engineering mode consists of 11 optional settings. Use the engineering mode to enable certain features or displays on your Bike console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ buttons for approximately three seconds.

  • Page 35: Service And Troubleshooting

    SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. • Clean the top surface of the pedals regularly. • Make sure pedals are kept tight to crank arms. • Keep the display console free from fingerprints and salt buildup caused by sweat.

  • Page 36: Troubleshooting

    TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Make sure you are pedaling the Bike. SOLUTION: Make sure the wire harness is plugged into the back of the console.
  • Page 37 Do not attempt to service this Bike yourself except for the maintenance tasks described in this manual. For information on service to your VISION FITNESS Bike, contact the local retailer from whom you purchased the Bike. To expedite service, please make sure to have your serial number available.

  • Page 38: Monitor Chest Strap

    TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches.

  • Page 40: Limited Home Use Warranty

    LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long...
  • Page 41 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card, you will find a customer survey.

  • Page 42: Commercial Warranty

    LABOR - ONE YEAR For a period of one year from the date of purchase, VISION FITNESS, through its local retailers, will provide the necessary Labor for repair and replacement of Frames, Electronics, Motors, and Parts under this...
  • Page 43 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. We suggest that commercial facilities register via our website at www.visionfitness.com and complete the commercial customer survey.

  • Page 44: Developing A Fitness Program

    DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.

  • Page 45: Exercise Guidelines

    EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. •...

  • Page 46: Target Heart Rate

    TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone.

  • Page 47: Rate Of Perceived Exertion

    RATE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exercise intensity. By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable.

  • Page 48: Balanced Fitness

    BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance, reduce susceptibility to injury, increase metabolic rate, increase bone density, and reach your goals faster.

  • Page 49: Stretching

    STRETCHING Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and turning, or in uncommon activities such as the annual softball tournament.
  • Page 50 STANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Your knee should be pointing toward the floor. Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessary.
  • Page 60 500 South CP Avenue • P.O. Box 280 Lake Mills, WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 fax 1.920.648.3373 www.visionfitness.com ©2005 Vision Fitness. All Rights Reserved. HRT is a Trademark of Vision Fitness. 5.05 Part #Z26RB77-OM OM18.31PRD REV3...

This manual is also suitable for:

R2650hrtR2600hrtE3700hrtR2750hrtR2700hrt

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