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CARBON PREMIUM AIR
MAGNETIC ROWING MACHINE
SF-RW5983
USER MANUAL
IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US:
support@sunnyhealthfitness.com
or 1- 877 - 90SUNNY (877-907-8669).
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Related Manuals for Sunny Health & Fitness CARBON PREMIUM AIR MAGNETIC
Summary of Contents for Sunny Health & Fitness CARBON PREMIUM AIR MAGNETIC
- Page 1 CARBON PREMIUM AIR MAGNETIC ROWING MACHINE SF-RW5983 USER MANUAL IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
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Page 2: Important Safety Information
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. -
Page 3: Exploded Diagram
EXPLODED DIAGRAM 1... - Page 4 EXPLODED DIAGRAM 2...
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Page 5: Parts List
PARTS LIST Description Spec. Qty. Description Spec. Qty. Inner Hex Pan Head Inner Hex Pan Head M6*16*Φ10 M8*42*15*S6 Bolt Bolt Transportation Upper Sliding Rail Wheel Cover Bottom Sliding Rail Washer d8*Φ16*1.5 Cover Nylon Nut M8*H7.5*S13 Rear Support Φ60.5*17 End Cap Bolt M8*16*S14 Front Stabilizer... - Page 6 Description Spec. Qty. Description Spec. Qty. Circlip for Shaft Sensor Holder Φ45*35 Pulley Motor Belt Wheel Shaft Tension Wire Washer Adapter Belt 6PJ290 93L/R Front Cover Φ112*61.5 Belt Wheel 94L/R Rear Cover Bearing 16003-2RS Spring Washer Φ35*d17*16 Bearing Rubber Ring ST4.2*16*Φ8 Mesh Belt Wheel Screw...
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Page 7: Hardware Package
HARDWARE PACKAGE Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed: The model number (found on cover of manual) The product name (found on cover of manual) ... - Page 8 ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 1: Remove 2 Carriage Bolts (No. 9), 2 Arc Washers (No. 10), 2 Spring Washers (No.
- Page 9 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 3: Remove 1 Screw (No. 25) from Upper and Bottom Sliding Rail Covers (No. 36 & No. 37) by Spanner (No.
- Page 10 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 5: Remove 4 Spring Washers (No. 11), 4 Bolts (No. 22) and 4 Washers (No. 23) from Main Frame (No.
- Page 11 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 6: Remove 4 Cross Pan Head Screws (No. 13) from Computer (No. 15), then pull out the Extension Wire (No. 16) from Computer Support (No.
- Page 12 ADJUSTMENTS & USAGE GUIDE MOVING THE ROWER To move the rower, lift up the Rear Support (No. 38) until the transportation wheels on the Front Stabilizer (No. 6) touch the ground. With the wheels on the ground, you can transport the rower to the desired location with ease.
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Page 13: Exercise Computer
EXERCISE COMPUTER DISPLAY INFORMATION 1. The main window displays the exercise status: a. Scan mode: Display and switch among functions every 6 seconds: TIME(TIME/500m) ->DISTANCE->PLUSE->SPM(/WATT)->CALORIE->STROKES(/TOTAL STROKES); b. Press “Display-ALT” to select and lock on any specific function. 2. TIME(TIME/500m), DISTANCE, PULSE, SPM(/WATT), CALORIE, STROKES (TOTAL STROKES) display window. -
Page 14: Key Function
KEY FUNCTION .Move up the selections in PROGRAM Mode. .Increase value in the Setting Mode. .Increase resistance level during use. .Move down the selections in PROGRAM Mode. DOWN .Decrease value in the Setting Mode. .Decrease resistance level during use. .Return to PROGRAM 1 from any status. RESET .Clear all values, except the user settings of U1-U4, WATT, PULSE. - Page 15 PROGRAM MODE (PROGRAM 2-12) ENTER ENTER ENTER ENTER DOWN ENTER 1. Press “UP” or “DOWN’ to select any functions. 2. Press “START/STOP” to start the exercise, or press “ENTER” to enter Setting Mode. 3. In Setting Mode, press “ENTER” to choose setting items with relevant flashing window for TIME, DISTANCE, CALORIE, STROKES, AGE.
- Page 16 BODY FAT Gender Medium Slightly High High Male <13% 13%-25.9% 26%-30% >30% Female <23% 23%-35.9% 36%-40% >40% B.M.R (Basal Metabolic Rate) The average number of calories burned per day for basic survival. Ref：1300±100（22-40years） BODY TYPE: Severely Slightly Slightly Extremely Underweight Thin Healthy Overweight Obese Underweight...
- Page 17 H. R.C MODE (PROGRAM 15-18) ENTER ENTER ENTER ENTER ENTER DOWN ENTER ENTER ENTER ENTER ENTER DOWN 1. Press “UP” or “DOWN” to select any functions. 2. Press “START/STOP” to start the exercise, or press “ENTER” to enter Setting Mode. 3.
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Page 18: Recovery Mode
RECOVERY MODE During use, first test your pulse as above mentioned. Then press “RECOVERY” key to enter pulse recovery function. The display will show 1 minute count-down as well as your pulse rate. Then, it will pop up your pulse recovery level from F1 to F6, which is from the fastest recovery to slowest. The fastest recovery F1 shows the best.