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BANANA ORANGE AND WALNUT MUFFINS
Makes: 12
Ingredients:
1 cup plain flour
2 tsp baking powder
2 cups quick cooking oats
½ tsp salt
¼ cup firmly packed brown sugar
2 ripe bananas
2 eggs
½ cup orange juice
1 tbsp grated orange rind
2 tbsp vegetable oil
2 tbsp honey
½ cup chopped walnuts
Method:
1.
Preheat the oven to 200°C. Lightly grease a muffin tray with cooking oil spray, or line with
muffin cups.
2.
In a large mixing bowl, sift together flour and baking powder. Add oats, salt and sugar, and
lightly mix together. Make a well in the centre of the bowl.
3.
In a small bowl, blend the bananas until smooth using the blending leg. In a separate bowl
combine banana, eggs, orange juice, rind, oil and honey. Pour the liquid mix into the dry
ingredients, and mix lightly with a wooden spoon, until all ingredients are just combined.
4.
Place the walnuts in the mini-chopper and chop until desired results are achieved. Stir the
walnuts through the muffin mixture.
5.
Fill each of the muffin cups ¾ full, and bake for 20 minutes or until golden brown, and
spring back when touched lightly.
4
BLENDING LEG &
MINI-CHOPPER
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