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the black bean mixture into
cakes.
6. When the Grill/Griddle has reached
temperature, brush the griddle side with the
butter. Place four of the cakes on the
preheated griddle, cooking 5 to 6 minutes per
side, or until well browned. Repeat with
remaining cakes.
7. When the second batch of the black bean
cakes has been placed on the griddle, place
the shrimp on the hot grill side. Grill, in two
batches, 1½ to 2 minutes per side, or until
shells are pink and shrimp are opaque.
8. Place one shrimp on top of each black bean
cake and serve with sour cream, salsa and
chopped cilantro.
Nutritional information per serving:
Calories 160 (12% from fat) • carb. 24g • pro. 12g
fat 2g • sat. fat 1g • chol. 25mg • sod. 440mg
calc. 40mg • fiber 8g
Grilled Vegetable Salad
Makes 4 servings
½
medium eggplant, thinly sliced
1
small red or yellow pepper, thinly sliced
6
asparagus spears, trimmed and peeled
½
medium summer squash or zucchini,
thinly sliced
¼
teaspoon kosher salt
1
/
teaspoon freshly ground black pepper
8
2
tablespoons extra virgin olive oil
2
cups mixed greens
1. Preheat the Goodful
Griddle to 350°F.
2. In a large bowl, mix the sliced vegetables with
the salt, pepper and olive oil. Toss to combine.
3. Once the Grill/Griddle is preheated, evenly
distribute the eggplant and asparagus over the
grill side of the plate, and the pepper and
squash/zucchini over the griddle side (you will
need to do this in batches). Cook 2 to 3
minutes per side, until vegetables are tender.
Repeat with remaining vegetables.
4. Serve over mixed greens. Pair with favorite
vinaigrette.
Nutritional information per serving:
Calories 90 (64% from fat) • carb. 7g • pro. 2g • fat
7g • sat. fat 1g • chol. 0mg • sod. 150mg • calc.
34mg fiber 3g
/
-cup round
1
3
™
by Cuisinart
®
Grill/
Grilled Corn on the Cob
Makes 4 servings
4
small ears fresh corn
2
tablespoons unsalted butter, softened
½
teaspoon freshly ground black pepper
1. Preheat the Goodful
Griddle to 400°F.
2. Brush each ear of corn with softened butter;
sprinkle with pepper.
3. Once the Grill/Griddle is preheated, evenly
place the corn on the grill side of the plate.
Grill corn, turning every 3 to 3½ minutes, for
20 to 22 minutes in total, being sure that each
side of the corn is grilled.
Nutritional information per serving:
Calories 110 (47% from fat) • carb. 14g • pro. 2g
fat 7g • sat. fat 4g • chol. 15mg • sod. 10mg
calc. 4mg • fiber 2g
Shrimp Fajitas
Makes 8 fajitas
Marinade
8
sprigs fresh cilantro
1
tablespoon fresh lime juice
1
tablespoon chili powder
¼
teaspoon cayenne
2
garlic cloves, peeled and smashed
1
jalapeño, seeded and thinly sliced
1
tablespoon extra virgin olive oil
Vegetables
1
bell pepper, thinly sliced (any color
variety, or could use ½ of two different
peppers for extra color)
1
small onion, thinly sliced
1
jalapeño, seeded and thinly sliced
1
tablespoon vegetable oil, plus more for
brushing tortillas
¼
teaspoon chili powder
¼
teaspoon kosher salt
Pinch cayenne
12
6-inch corn tortillas
¾
pound large shrimp, peeled and
deveined
¼
teaspoon kosher salt
10
™
by Cuisinart
®
Grill/
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