Morphy Richards 461002 Manual page 18

461002 rev 3.qxp_Layout 1 14/11/2014 14:31 Page 18
Recipes - Meat
Pork goulash
Ingredients:
• 3tbsp Oil
• 2 Onions, finely chopped
• 7tbsp Flour
• 2tsp Paprika
• 1kg Stewing pork, cubed
• 2 Red peppers, de-seeded and diced
• 1tsp Oregano
• 5tbsp Tomato puree
• 1L Stock
• 2 Small cartons of sour cream or yoghurt
• Salt and pepper to taste
Oriental honeyed pork
Ingredients:
• 1kg Pork fillet
• 6tbsp Seasoned cornflour
• 6tbsp Corn oil
• 1 large Onion, chopped
• 2 Garlic cloves, crushed
• 2 Green peppers, de-seeded
and chopped
• 2x400g Pineapple chunks, tinned, drained
(reserve the juice)
• 8 Mushrooms, sliced
• 6 Ripe tomatoes, quartered
For the sauce:
• 1L Chicken stock
• 5tbsp Honey
• 3tbsp Soy sauce
• 5tbsp Cornflour
• Pineapple juice (from the chunks)
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Method:
1 In a pan, gently fry onion in the oil until soft.
2 Blend together the flour, paprika, salt and
pepper. Toss the pork in the seasoned flour and
add to the pan, fry until seared on all sides.
3 Add red pepper, oregano, puree and stock. Bring
to the boil, stirring continuously until thickened.
4 Transfer to the Cooking Pot and cover with the
Lid. Cook for approximately 4-8 hours.
5 Just before serving, swirl the sour cream or
yogurt into the goulash.
Method:
1 Cut pork into cubes and toss in seasoned
cornflour. Heat oil in a pan and fry garlic and
onion.
2 Add pork and fry until lightly browned on all
sides.
3 Lower the heat and add pepper, pineapple,
mushrooms and tomatoes, leave on gentle heat
whilst preparing sauce.
4 To make the sauce, mix together chicken stock,
honey and soy sauce. Blend cornflour with
pineapple juice and add to the mixture.
5 Add sauce to the pan and stir whilst bringing to
the boil.
6 Transfer to the Cooking Pot and cover with the
Lid. Cook for approximately 5-8 hours.
Serve with rice and fresh green vegetables.