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4 – CALORIES
1.
Select the desired program by pressing the UP/DOWN button.
2.
Press STOP / ENTER to confirm the program.
3.
Adjust your desired calories by pressing the UP/DOWN button, press STOP/ENTER to confirm.
4.
Press START to begin your exercise.
CALORIES
:
TIME:
DISTANCE:
SPEED:
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the "START" button.
To stop the program press the STOP/ENTER button twice.
PROGRAM 5 – 15 MINUTES PRESET SPEED
1.
Select the desired program by pressing the UP/DOWN button.
2.
Press STOP / ENTER to confirm the program.
3.
You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the
UP/DOWN button and press STOP/ENTER to confirm.
4.
Press START to begin your exercise.
TIME:
DISTANCE:
PULSE:
CALORIES:
SPEED:
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the "START" button.
To stop the program press the STOP/ENTER button twice.
Press SPEED UP / DOWN keys to preset calories target value and press START.
Calories will count down from preset target value. While the distance counts down to
0 (zero), the speed goes down to 0 (zero) by 0.5 km per second (when the preset
target is reached).
Accumulates and displays workout time from start of exercise.
Accumulates and displays workout distance from start of exercise.
Displays current speed.
Accumulates and displays workout time from start of exercise.
Accumulates and displays workout distance from start of exercise.
Detects and displays current heart rate.
Accumulates and displays calories consumed during workout time.
Displays current speed.
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