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You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning:
Fitness/Bodyshaping:
Performance:
Example:
You are 25 years old and want to train for the target Fitness:
Your target-heartrate should be between 136.5 and 156 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case
!
you should have health restrictions please consult your physician before starting exercising.
Rate diagram
50 – 70% of your max. heartrate
70 – 80% of your max. heartrate
80 - 90% of your max. heartrate
220 – 25 = 195
70% of 195 = 136.5
80% of 195 = 156
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