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Reebok i-run s Manual
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Reebok i-run s Manual

Reebok i-run s Manual

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Computer i-run s
ST-MNL-LCD12-GR-DE-01

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Summary of Contents for Reebok i-run s

  • Page 1 Computer i-run s ST-MNL-LCD12-GR-DE-01...

  • Page 3: Program - Time

    Before assembling or using your fitness equipment, please do carefully read the precautions included in the assembly instruction. DISPLAY CALORIES (1) MEASURE in km/miles (6) The calories display range is from 0 to 999. PROGRAM – DISTANCE (7) TIME (2) PROGRAM –...

  • Page 4: Buttons And Functions

    BUTTONS AND FUNCTIONS button Press the button to start the computer or start the program. The initial speed of 0.8 km/h / 0.5 mph / ENTER button Press to confirm a program and preset function values under setting mode. Press to quit preset program and function values after completing a single program. Setting procedure: returns to beginning of setting mode before pressing the START key.

  • Page 5: Computer Operation

    POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout.
  • Page 6 1 – MANUAL Select the desired program by pressing the UP/DOWN button. Press STOP / ENTER to confirm the program. Press START to begin your exercise. TIME: Accumulates and displays workout time from start of exercise. DISTANCE: Accumulates and displays workout distance from start of exercise. CALORIES: Accumulates and displays calories consumed during workout time.
  • Page 7 PROGRAM 3 – TIME Select the desired program by pressing the UP/DOWN button. Press STOP / ENTER to confirm the program. Adjust your desired time by pressing the UP/DOWN button, press STOP/ENTER to confirm Press START to begin your exercise. TIME: Press SPEED UP / DOWN keys to preset time target value and press START.
  • Page 8 4 – CALORIES Select the desired program by pressing the UP/DOWN button. Press STOP / ENTER to confirm the program. Adjust your desired calories by pressing the UP/DOWN button, press STOP/ENTER to confirm. Press START to begin your exercise. CALORIES Press SPEED UP / DOWN keys to preset calories target value and press START.
  • Page 9 PROGRAM 6 – 30 MINUTES PRESET SPEED Select the desired program by pressing the UP/DOWN button. Press STOP / ENTER to confirm the program. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired level by pressing the UP/DOWN button and press STOP/ENTER to confirm.
  • Page 10 7 – 45 MINUTES PRESET SPEED Select the desired program by pressing the UP/DOWN button. Press STOP / ENTER to confirm the program. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the UP/DOWN button and press STOP/ENTER to confirm.
  • Page 11 Rate diagram You can calculate the target-heartrate for your training as follows: Maximum heartrate = 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate: Health/Fat Burning: 50 – 70% of your max. heartrate Fitness/Bodyshaping: 70 –...
  • Page 12 0044 (0) 80 440 2459 e-mail: techsupport@rfeinternational.com Advice The owner’s manual is only for the customer reference. Reebok can not be held responsible for mistakes occurring due to translation or change in technical specification of the product. Warranty Limited Warranty – UK Only RFE International Ltd.