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Summary of Contents for Reebok DMT 9.5e
- Page 1 DMT 9.5e Computer Manual Computer Manual Reebok DMT9.5e-20100513...
- Page 2 FSLCD DISALY INTENSITY UP/DOWN BUTTON STOP/ENTER BUTTON START BUTTON MOTION UP/DOWN BUTTON FAN CONTROL BUTTON...
- Page 3 POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, SPEED, DISTANCE and CALORIES will count up when you start exercising.
- Page 4 I POD VOL DOWN Button Press the button to reduce the volume Metric (KM) to English (ML) conversion The computer display can show both English and Metric information, if you want to change from the Me tric to English, Please follow the below procedure: When the computer is in the POWER ON status.
- Page 5 WEIGHT (8) WEIGHT display range is from 20 to 200 kg. The initial WEIGHT is 68 kg. WEIGHT display range is from 44 to 440 lbs. The initial WEIGHT is 150 lbs. AGE (8) The range of AGE is from 10 to 99. The initial AGE is 35. PROGRAM (7) The range of the PROGRAMS are from P1 to P9, the initial PROGRAM is P1.
- Page 6 PERCENTAGE (8) Displays the percentage of the target zone program. PROGRAM To select one of the User programs, you will need to select the USER CODE first, press the RESISTANCE UP/DOWN button to select the USER CODE from U1 to U9. Press the ENTER button to confirm the USER CODE. USER HEIGHT After the USER Code has been confirmed the display will show HEIGHT or the previous setting and begin flashing.
- Page 7 RESISTANCE UP/DOWN button. To increase or decrease the MOTION while exercising, press the MOTION “UP/DOWN” button. The “DISTANCE” will count down the preset DISTANCE, the “TIME and CALORIES“ will count up from 0. To pause the program while exercising, press the STOP button, if the STOP button is pressed after pausing the pro gram, the computer will return to POWER ON status.
- Page 8 P5 – Interval intensity After entering this program, the TIME display shows “St1”. This indicates the intensity level for the intervals. Use the RESISTANCE UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm. TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
- Page 9 P6 – Interval motion After entering this program, the time display shows “St1”. This indicates the intensity level for the intervals. Use the RESISTANCE UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm. TIME display shows factory default setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
- Page 10 P7- Endurance After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “St1” Press the RESISTANCE UP/DOWN button to adjust the Level from “St1” to “St8”, press the “ENTER” button to continue the program. After you have set up the Level, press the “ENTER”...
- Page 11 P8 – Watts control The function of Watts Control program is to allow the user to set a desired workout load (watts). Th e user’s workout load is controlled automatically by increasing or decreasing the resistance as the user changes their stride cadence (RPM). The intensity will be reduced when user increases RPM and the intensity will be increased when the user decreases the RPM.
- Page 12 Cool down –Target pulse program After completing the Target pulse and the TIME counts down to zero there is a one-minute COOL DOWN program. The TIME display will show ‘COOL’ for 10 seconds and start flashing. The resistance will return to level 1 as the time counts down from 1:00 (including the 10 seconds ‘COOL’...
- Page 13 P11: 30 mins Intensive interval program When the user selected the P11 -30 MIN Intensive interval program and press the ENTER button, the LCD display will show St1 initially. To select the program level from St1 to St3, press RESISTANCE UP/DOWN button, then press the ENTER button to save the setting up so as to continue to set up program.
- Page 14 P12: 45 mins Cardio training workout program When the user selects the P12 - 45 MIN Cardio training workout program and presses the ENTER button, the LCD display will show St1 initially. To select the program level from St1 to St3, press RESISTANCE UP/DOWN button, then press the ENTER button to save the setting up so as to continue to set up program.
- Page 15 USING THE CHEST BELT HEART RATE MONITOR: For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right. The monitor needs a little body heat and moist ure in order to work properly. To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising.
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