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7 – 45 MINUTES PRESET SPEED
1.
Select the desired program by pressing the UP/DOWN button.
2.
Press STOP / ENTER to confirm the program.
3.
You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired Level by pressing the
UP/DOWN button and press STOP/ENTER to confirm.
4.
Press START to begin your exercise.
TIME:
Accumulates and displays workout time from start of exercise.
DISTANCE:
Accumulates and displays workout distance from start of exercise.
CALORIES:
Accumulates and displays calories consumed during workout time.
SPEED:
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the "START" button.
To stop the program press the STOP/ENTER button twice.
Heart Rate Operation
The I RUN comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function,
place the palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the
console. To keep monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact
with the sensors or not enough of your palm on the sensor. Remove your hand and place it over the sensor again.
Heart Rate Training
To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.
It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve
your fitness at a safe, comfortable and sustainable level.
The following table on the next page is a rough guide to determine the level at which you should be exercising based
upon your maximum heart rate (MHR).
GB
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